A lot of people have fat faces or chubby faces. Some of them are even rather thin but their faces are disporportionally fatty. A lot of people are self-conscious about their faces and would like nothing more than to lose face fat.
One way which people claim that this can be done is with special facial exercises, which are known as face lift exercises. People who do these exercises say that they can help you look younger and burn off the facial fat. Is this true? Can you really lose face fat by doing facial exercises?
The answer is no. You can't lose facial fat by doing targeted exercises just like you can't burn off belly fat by doing stomach exercises. Spot fat reduction is a myth. You either burn fat from all over your body or not at all. You can't burn fat by doing targeted exercises. It just doesn't work.
This doesn't mean that you shouldn't do facial exercises. They can help you look better by increasing muscle tone in your face and making it appear firmer and toner. This can create the illusion of a less chubby face. It can prove to be a real transformation.
In addition, working the facial muscles can help you appear more youthful and vibrant. However, to lose face fat you need to combine a fat loss program which includes full body workouts and a careful diet with facial exercises to help tone the face further.
So, the conclusion is that facial exercises can be beneficial, but you need to combine them with a total body fat loss process to really lose facial fat.
