If You Can Choose Five Women's Weight Training Routines, These Are Your Five

You probably already know the health benefits of weight training. What you might not know is that doing weights is a shortcut to dealing with women problem areas such as unshapely legs, stomach pouch, jello arms, and lumpy hips and butt.

It is not also foreign that weight training can help you deal with back pain and osteoporosis as you age. It also helps promote an overall sense of well being and mental fitness.

But with all the available weight training routines available and the limited time you have, what're the best ones to do that are easy yet give you the most benefits?

This article shares with you the best of the best weight training routines out there that have worked for millions and millions of women, hundreds personally trained by me.

If you follow them religiously, I can guarantee that you'll get rid of your problem areas and you'll be an overall happier and healthier person.

OK, if you are contemplating on adding weight exercises to your workout, you should know that the best are compound exercises (as opposed to isolation exercises). Compound exercises are those that work multiple muscle groups in the routine while isolation exercises, by the word itself, works out isolated muscle parts in the routine.

Compound exercises is king, because they can save you time as they work out multiple muscle groups at a time as well as being very effective in getting you into shape and making your stronger.

So, given that you already know that compound weight training exercises are the most effective. Here are the five of the best that you need to focus your efforts on.

Press exercises

By press this means bench presses, military presses, push-ups, and all of their variety. Presses work the chest, the shoulders, and the arms. The leg variety includes leg presses, which then improve the quads and the butt.

Squat exercises

Very straight forward. With or without weights you simply go down from a standing position (like you are trying to sit down and to a squat) then return back up. You should go low and have your back straight as you do this. This works the core, the butt, and the quads as well.

Row Exercises

The back, the shoulders, the arms, and the abs are the target of these types of exercises. This includes seated rows, upright rows, bent-over rows with their corresponding variations.

Pull Exercises

Bringing your sexy back, this exercises work on your upper back, shoulders, and arms. Pull-ups and lat pull-downs generally fall into this category.

Crunch Exercises

For your very tight abs and lower back. You do this normally as the last of the five best compound weight training exercise because it doesn't involve much of the major muscle group (which should be tired by now due to the previous four exercises). You can do sit-ups, bicycle crunches, or the captain's chair to do this compound exercise.

So there you have it, you now realize that weight training is great for your overall health and fitness. In addition, among the weight training exercises available compound exercises stand out as the best. And among those compound exercises, the press, the squat, the row, the pull, and the crunch flies over the rest as the five best weight training exercises there is.

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9 Exercises That Boost Your Metabolism You Can Do at Home

In your quest to lose weight there are only two things you can do. The first is to eat fewer calories, the second is to exercise. This sounds simple, but not all exercises are made the same. I would say that all exercise is definitely good, but some exercises give you more return for your time spent. Specifically exercises that can give you both an cardiovascular and resistance workout are #1 in my book. Exercise that can do both of these will help you burn calories while you workout and boost your metabolism every day by maintaining your muscle mass.

Here are 20 great exercises you can do right in the comfort of your own home that will burn a tone of calories and maintain good strong muscles and boost your metabolism even when you're not working out.

Bodyweight squats - Stand with feet shoulder width apart squat down like you're sitting back into a chair, drive your heels into the floor a return to the starting position. Try 10 reps to start working up to 20, and then 30.

Y-Squat - Same as above, with your arms up and out to your sides to make your arms and body resemble a "Y" shape. Try 10 reps, working up to 20 and then 30 reps.

Squat jumps - Starting in the same position as above, squat down as if you're sitting back into a chair and then jump up from this bottom squat position. When you land from the jump sit right back down into this squatting position and repeat. Try 8 reps to start, working up to 12, 15 then 20.

Lunges - Standing with feet shoulder width apart talk a long step forward with your right foot lunge down touching your left knee to the ground. Drive your right heel into the ground and push yourself back to the starting position and switch legs. Try 10 reps per leg to start, working up to 15 then 20.

Reverse Lunges - Standing with feet shoulder width apart talk a long step backwards with your right foot, touch your right toes to the ground lunging backward touching your right knee to the ground. Drive your left heel into the ground and step back forward with your right foot, then switch legs. Try 8 reps to start working up to 15 then 20.

Push-Ups - Lying flat on the ground face down. On your toes and hands push yourself off the ground. If toes and hands is too difficult, start with knees and hands. Try 8 reps to start, working up to 12, 15 then 20. (once you can do more than 20 on your knees and hands, start trying to do some on your feet and hands)

Push-Up/Stick-Up - Do a push up the same as above, now in between each push up stand up and raise your arms above your head (like your being held up at gun point...this is why they call it a 'stick up') and then get right back down and do your next push up. Continue doing each repetition like this. Try 8 to start, working up to 12 and then 15.

Step-Ups - Go to a set of stairs and step up to the second stair with your right foot. Step back down and then switch feet. Continue alternating feet until you've stepped up 20 times with each foot.

Bridge - Get into a traditional push up position on your hands and feet keeping your body rigid and hold for 30 seconds. As you get better at these work up to 45 and then 60 seconds.

Start by working through one set of all of these exercises. As you get better at them you can progress to adding another set of each, or choose which exercises you like to add more sets. Take 30-60 seconds rest between each exercise.

This is an example of my new style of advance circuit training programs.

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Can You Lose Face Fat With Face Lifting Exercises?

A lot of people have fat faces or chubby faces. Some of them are even rather thin but their faces are disporportionally fatty. A lot of people are self-conscious about their faces and would like nothing more than to lose face fat.

One way which people claim that this can be done is with special facial exercises, which are known as face lift exercises. People who do these exercises say that they can help you look younger and burn off the facial fat. Is this true? Can you really lose face fat by doing facial exercises?

The answer is no. You can't lose facial fat by doing targeted exercises just like you can't burn off belly fat by doing stomach exercises. Spot fat reduction is a myth. You either burn fat from all over your body or not at all. You can't burn fat by doing targeted exercises. It just doesn't work.

This doesn't mean that you shouldn't do facial exercises. They can help you look better by increasing muscle tone in your face and making it appear firmer and toner. This can create the illusion of a less chubby face. It can prove to be a real transformation.

In addition, working the facial muscles can help you appear more youthful and vibrant. However, to lose face fat you need to combine a fat loss program which includes full body workouts and a careful diet with facial exercises to help tone the face further.

So, the conclusion is that facial exercises can be beneficial, but you need to combine them with a total body fat loss process to really lose facial fat.

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Home Fitness Workout

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One of the best fitness workouts you can have is at home. Who said you needed equipment to get a ripped physique? Stop listening to those worthless infomercials on the so-called latest and greatest workout equipment. You don't need to spend a billion dollars just to get fit. You can achieve high fitness levels by using your own body weight.

Have you ever heard of body weight training? Or how about body weight calisthenics? Well, read on! As I mentioned in the above paragraph, body weight calisthenics involve using primarily your own body weight. Many people are delusional thinking you can only get fit by using weights, this is not true. More like the complete opposite actually. You don't need any fancy gym equipment or a two thousand dollar bow-flex, none of that.

Early in my teen years, weights was somewhat hard to come by. And my schedule didn't really fit my ability to go to the weight room at school. So what I did was body weight training at home. I would do various exercises like push-ups, sit-ups, body boards, dips, and various other exercises. I kept with it for about four weeks and after a while of being consistent, I began to see great results. And actually, I was getting faster results than my friends who had access to the weight room. They asked me how I got fit in such a short amount of time, and I told them I was doing body weight training at home.

Of course, there is a limit in which you reach where you have to start increasing the pace and intensity of your workouts, and in some cases you have to move on to resistance training with weights. But all in all, body weight calisthenics helped me condition myself to get in shape fast!

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Printable NCAA Tournament Bracket - Where to Get Yours Today

The NCAA college basketball tournament is the biggest event during the month of March till April, which is why there is a so-called "NCAA college basketball brackets that fans and sports-crazy people bet on their favorite teams. This month is also known as March Madness mainly because of certain reasons. First, getting into the NCAA college basketball tournament takes a lot of time and work to get into the brackets. Second, there is a big amount of money ranging from a million to 2.5 billion every year from illegal and legal sports bets being played by basketball fans from all over the country. The wins and losses of people affect them greatly since this is a big investment and risk that are being dealt in this kind of game. Therefore, if you as an NCAA basketball fan would want to bring home the big prize, then it's time to look for your own Printable NCAA Tournament Bracket.

For this year, the NCAA college basketball tournament will be even better and more exciting because there are a lot of good teams playing against one another. For some NCAA experts, they see Connecticut, Marquette, Duke, and Pittsburgh as some of the finest teams to be playing in this year's tournament. But of course, in order to win the NCAA college tournament brackets the winning team has to maintain its best performance and team work all throughout the competition. This is going to be one of the most exciting and adrenalin-rushing tournaments this March to April, so if you've decided to place your bets on the teams, you need a Printable Ncaa Tournament Bracket that will guide you throughout the entire tournament.

There are many places to get a copy of a Printable NCAA Tournament Bracket. Having this will enable you to have a look at some of the best teams that are competing in the tournament. If you are able to bet on the winning teams, not only will you be ecstatic that your college basketball team won a great honor but you will also be carrying a big amount of money in your pocket back home. There are hundreds of NCAA websites that can provide you with a Printable NCAA Tournament Bracket, especially websites that produce over a dozen brackets in different formats. You can download your copy of the NCAA college basketball tournament bracket in either a PDF file, in JPG file, or even in an Excel spreadsheet for easy viewing.

Just remember that you don't have to pay any amount just to get your copy of the NCAA tournament bracket. There are websites that open their copies of the brackets for free downloading, so don't fall for those that claim they have the most updated NCAA tournament bracket and that you have to buy it in order to be able to enjoy the March Madness to the fullest. All you need to do is get yourself a copy, root for your favorite NCAA basketball teams, and enjoy the March Madness season.

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Ebay Crusher Scam Or Real Money Maker?

Is Ebay Crusher a scam? Or is it the real deal? Let us take a closer look at this report launched on 08 May 2008. David Fransko created this system, promising it to be a never-seen before system to make money without a product. Right, that sounds a bit far-fetched but is that really the case?

I had the opportunity to review the Ebay Crusher (EC) report and here's the detailed run-through on what goes into it.

Authored by David Fransko, a former Ebay powerseller and now an affiliate marketer, this report contains 47 pages, 9 chapters of content. It shows you how to sell without owning a product or a list.

Every guru tells you that you need a list in order to make money, but the truth is, not many marketers own a huge list let alone newbies who are just starting out.

The Ebay Crusher Method provides the solution to level the playing field. It does not matter whether you just started to learn affiliate marketing or have been successful and experienced in selling, the report allows you to profit quickly, sometimes within hours.

Affiliates who struggle with driving quality traffic to their websites and sellers who have been booted out of the auction game because of poor profit margins will find the system a God-sent. EC not only addresses the traffic issue, it also offers the remedy to the profit margin problem.

The recent ban on instant product downloads by the online auction did not make it easier for sellers. The system's final chapter explains the key to overcome this ban. Sellers can rejoice once again and will pocket more cash since the ban has literally removed all competition.

What I do not like about the Ebay Crusher system:

It contains 2 chapters which are pretty basic stuff. While I cannot assume that all marketers will know that, what is taught in the middle 2 chapters can be found in other free reports. But they are necessary to give an overview picture to the affiliate marketing game. Perhaps combining the 2 into one chapter will make it a better read.

Is it a scam and not worth its $77 price tag?

Ebay Crusher is clearly not a scam. Frankly, the Ebay Crusher Method alone can earn you many times the initial investment. But I cannot vouch for your earnings since you may buy it and not apply it at all. But for those who intend to apply, application is not going to be difficult since David has made the guide an easy to follow tutorial. It takes anyone of any affiliate marketing skill level by hand and leads you through the entire process.

Read a full no-fluff Ebay Crusher review at my online marketing blog and see how I dissect each of the 9 chapters in the report to reveal the good and bad of this report.

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Fantasy Role Playing Builds--The Tank

The tank is a build intended to absorb damage. A primarily defensive build, the role of the tank is to keep more vulnerable party members safe from harm. In your standard fantasy setting, tanks are usually represented by armored melee warriors. Thanks to their strong defenses and endurance, tanks benefit from a generally high survivability. Depending on the game, however, their offenses may be only mediocre, and their range of special abilities limited.

The most effective tanks have significant endurance to damage and a strong capability to defeat enemy attacks. Ideally, the tank also possesses capabilities that can prompt foes to attack it. In MMORPGs, this is often handled by a system of "aggro", where using certain abilities or taking certain actions determines whether the opponents want to attack you. In table top RPGs, though, where the enemies have a thinking person controlling them, the tank needs to provide a good reason for being attacked.

In many cases, party formation is a key point. This is good in a classic dungeon setting, where there is limited room to maneuver. In this case, the tank can stand in front so that powerful melee threats, such as crushers, have to engage the tank first. This is, however, not ideal for playing a tank. Archers, blasters, and other ranged attack builds can often shoot right past a tank at more vulnerable party members, and more mobile attackers, such as skirmishers, can often slip past or sneak by to get at key targets. Likewise, if there is a lot of room to move about, the tank will have trouble defending the rest of the party. In this case, the tank is forced to play the role of a survivable but ineffective crusher.

If you want to play a tank, make sure you are able to get capabilities that make the enemies want to attack you. A good offense is a perfectly viable option; a combination tank/crusher build is a very dangerous melee threat, since it is not only able to deal significant damage, but it takes a lot of punishment to drop. Some games offer "taunt"-like abilities that allow you to coerce foes to attack you in preference to other targets; these are incredibly valuable to a tank. Other options include obtaining abilities that make you a nuisance to the enemy by improving the powers of your party. A tank/healer or tank/buffer is ideal for this (a good tank/healer is especially effective, since its healing capabilities complement its high tolerance for damage).

Blasters are the banes of tanks, since they have the ability to attack multiple opponents at high damage, especially when their foes are grouped together. Although the tank can weather the blaster's attacks, area effects prevent it from doing its job efficiently. Taunt-style abilities can minimize this hindrance by attracting the blaster's attacks and then moving away from the group. The tank is itself an adversary of the crusher, since the tank can hold off the crusher's powerful offenses for long enough for a more offensively-oriented party member to strike it down.

As a defensive build, tanks can sometimes be less enjoyable to play than other character types, since their contribution to the party is relatively passive. However, a dedicated, well-built tank can provide a valuable defense to weaker party members. Tanks are also relatively simple to play, making them a good choice for beginners.

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The Networking Handshake Primer

"I'm Really Glad To Meet You!" This post is going to introduce you to the proper way to greet someone at a networking event, or actually any other time as well.

There are different rules for different cultures, as we all know (at least I hope we do). In the far East, one should bow when meeting. In some parts of Europe, people kiss each others' cheeks. This primer is predominately for those of us in North America, which includes to some extent, Canada.

Of course in Canada, things are just a wee bit different. For example, in Canada when meeting someone, it would be common to say something like, "I'm very pleased to meet you, eh?" Or how about, "The pleasure is all mine, eh?" Or even, "How nice it is to meet you, eh?"

You get the idea.

O.K. let's get right to it. There are many ways to shake a person's hand, and most of them are inappropriate to networking and creating a basis for a good relationship. In this primer, I'm going to mention only a few of the most common.

The Limp Fish Handshake You've all experienced this one, I'm sure! This is the one that, when someone offers their hand and you take it, you want to use your left hand and put it on their carotid artery in their neck and check their pulse. You almost want to forcibly withdraw your hand and yell, "Yuck!" A woman would think, "If he can't even get his handshake firm....." This is the person that you would most likely have to follow-up with over and over and over and over, because they never return your calls.

The Bone Crusher Handshake Ah, yes. This is the one where the other person is trying to do a power play on you, show you who's boss. It kind of says to you, "You want some of this?" Your first reaction is to yell out in pain and then give him (usually it's a 'him') a knee in the groin followed by an uppercut. Doing business with this guy would be such a pleasure!

The Finger Squeeze Handshake These are the folks who won't commit to giving you their whole hand. They stop short of the full grasp and just grab your fingers and squeeze. Sometimes it hurts, sometimes it doesn't, but it always leaves you wanting more. Commitment issues? Possibly.

The Don't-Look-You-In-The-Eye Handshake What can I say? They will never remember you 'cause they can't identify you. They don't know what you look like. On the other hand, maybe they're submissive and you can sell them anything if you use a harsh commanding voice. Worth a try, don't you think?

The Limp Wrist Handshake You might think that this is the same as the Limp Fish Handshake, but it's not. It's more of a courtly gesture towards women kind of thing. The other person takes your hand by the fingers and raises it to mouth level so that your palm is down. They don't actually kiss your hand, or even get it close to their mouth, but you almost think it's coming. You don't experience this one very often but if you do, you should probably curtsy back in response. Unless you're a guy, of course. Then you bow.

The Fist Bump, Backhand Slap, Finger Twiddle, Hip Bump Handshake - (Also known as the Secret Ghetto Handshake) This one is difficult to do with panache. You know what panache is, right? I thought so. You're a savvy networker, aren't you?  O.K., so this handshake should be reserved for people you already know. You might find that, after having completed this handshake, others are staring at you. You may have a tendency to grin widely. Suppress the grin! You want to look cool, not silly. Cool people do this handshake when they're trying to impress others (or they're drunk).    HEY... my opinion, O.K?

The 15 Pumps Or More Handshake These people are your long lost buddies. They are enthusiastic. Friendly. Unaware. Tenacious. These folks are usually fun.

The Two-Handed Handshake People who use this handshake are either very sincere or are trying to fool you into thinking that they are. If you observe them doing this with everyone, then chances are they are phony baloney. Some men do this only with women. Watch out for them. Make them sign contracts for everything.

The Do-Over This is great. The person who, after a botched handshake says, "Let's do that over" is self-assured, caring, has a sense of humor, is honest. A do-over breaks the ice like nothing else. This person is willing to correct mistakes . But, on the other hand, this person may also be one who is a perfectionist. Who tries to correct you every chance there is. Who is a know-it-all.  Wow. Tough call.

I've given you some examples from my own experiences. I know that there are folks out there who have experienced other kinds of handshakes and I want to hear from you. The bottom line, however, is that if you want to network properly and make a proper impression on those you meet, then you must give a firm confident handshake while looking them in the eye. This means with women you meet, too! Women mean business and they appreciate a person who is confident and holds them in high regard in return. So...get out there and shake someone's hand (don't forget to wash afterward because you don't know where that hand has been)!

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Only a Coffee Grinder Can Give You Better Tasting Coffee

As any coffee connoisseur will tell you, the only way to greatly improve the taste of your coffee is to invest in a dedicated coffee grinder.

The reason is relatively simple, in that the coffee grounds purchased from your local store are likely to already be past their best, even before you open the packet. This is because the coffee grounds have already been exposed to air and therefore started to oxidize, thereby already ruining the taste of your coffee before you have even started to make it.

The only real viable way to prevent coffee oxidization is to grind your own coffee beans. This will give you the best possible tasting coffee because the outer shell of the bean safely protects the insides from air exposure.

So now we know that using a coffee grinder is the best way of making that perfect cup of coffee, it's just a case of popping down to the nearest dealer and investing in one right? Well unfortunately it's not quite that easy, as with most things in life there are a few different types that we will discuss.

The Blade Grinder:

Probably the cheapest type of coffee grinder you can purchase, the blade grinder basically slices the coffee bean into smaller pieces over-and-over again. However, due to this method the beans will vary in size and therefore will not be suitable for cover lovers looking to making espresso or coffee requiring a uniform grind.

Also, because the blade spins very fast, heat is transferred directly to the bean potentially resulting in the coffee tasting very bitter and destroying the taste.

The Crusher Grinder:

As the name suggest this type of grinder will quite literately pulverise the coffee bean in an attempt to produce an even grind. However, this happens infrequently and all too often the coffee grounds are produced in varying sizes which as previously discussed is less than ideal. However, a crusher grinder is still a huge step-up from store bought grounds and will give you a better tasting brew.

The Burr Grinder:

There are two types of burr grinders, the flat base burr and the conical burr. Widely considered the best way to make coffee, the conical burr is able to rotate at far slower speeds than a flat based burr and therefore does not emit the same levels of heat that will potentially destroy the flavour.

Unfortunately, these are the most expensive types of grinders available. However, if you love coffee it's a highly recommended investment that will ultimately give you years of coffee drinking pleasure.

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Coffee Grinders - All You Need to Know

Fresh ground coffee has a far superior taste than regular coffee primarily because of what it is - fresh. The introduction of oxygen to the bean alters its make up and immediately begins to change the flavor. Since the bean as a whole is more protected than once it has been ground coffee has much more flavor it you can grind only what you need and brew it immediately.

But true to the old saying that good things never come free, there is a bit of cost that comes with fresh ground coffee. It's not as quick and easy as brewing ground coffee and it can make a bit of a mess. It helps to have the right equipment for the job.

Grinders come in three different types commonly called the crusher, the burr and the blade.

The crusher is true to its name - it crushes the beans. It is usually a large machine and a bit difficult to work with. Because it is crushing and not grinding the grains are not fine or even.

Blade machines are similar in that they also do not grind but chop the beans. The chopping is irregular doesn't produce even granules.

A bit of the coffees fragrance can be lost with this chopping method due to the heat produced by the rapid movement of the blade. The coffee may begin to dissolve and loose some of its flavor. Also, because the grains of coffee are different sizes they also give off different quantities of flavor and this affects the taste.

Burr grinders are really the best way to go because they actually grind up the coffee bean into an even powder, but not to fine. Some grinders even have a setting which gives you the option of deciding how fine you want the granules to be.

The grinding process can be done slowly to reduce thea mount of heat produced by the machine. This ensures that the coffee beans to not begin to dissolve and loose their flavor and aroma.

Grinders that are conical are the choice of many true coffee connoisseurs. That is because it gives the operator directs how finely and how quickly the coffee is ground.

A high end conical grinder gives a wide range of choices in grinding speed and fineness. This gives you total control over your resulting granules. This type of grinder gives the perfect brew of coffee for any true coffee lover.

Enjoy.

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Food and Drinks Made Easy With Oster and Cuisinart Blenders

Choosing the best blender means it has to be tough, long-lasting and convenient to use. Oster and Cuisinart are brand names that guaranty first class performance every time. They dedicate their time, energy and research to provide customers with what they are exactly looking for.

Oster blenders are known for its quality and durability. It has millions of loyal users and followers because their products last for years. It is an excellent appliance for food preparation. They have produced so many models already but we mention here a few.

You can get the Oster Contemporary Classic Beehive Blender at $75. It has two speed settings to better control precision in grinding. The classic Beehive is resistant to scratch with a jar that can be cleaned in a dishwasher. It can serve up to five cups and has a stainless steel ice-crushing blade.

Oster also takes pride in another product, the Oster 14 Speed Blender with Food Processor. It has a first-rate mincing and chopping performance from its chopper blade or the reversible disc blade. This type of blender is convenient to use that can fill five cups. It has a scratch resistant and dishwasher-safe glass jar. The food processor has a three-cup capacity. You can pour in liquids as you use it with its food pusher and cover. This fine blender with food processor can also be put away conveniently with its cord storage. You can purchase this for only $46.38.

Oster offers another product, the Oster 14 Speed Blender minus the food processor. This costs $47.37. Having the same capacity and quality, this model includes a five-cup scratch resistant and dishwasher-safe glass jar. It also has a stainless steel ice crusher. It is designed with 14 possible speed options and brushed with chrome to look good on top of your counter. It also has cord storage so you can neatly put it away.

Cuisinart Blenders is another leading brand that equates to quality. Its PowerBlend 600 Blender features a 500-watt motor. It has a large capacity with a 56 oz glass blender jar where you can also pour in liquids through its clear 2 oz measure pour lid. Use its 7-speed touchpad controls to adjust its blending performance. You can pulse, stir, chop, mix, puree, liquefy and crush ice with it. Simply pack it away without the tangle of cords with its brilliant push-in cord storage. Buy this product for $59.95 with a limited 3-year warranty.

Food processors and blenders are good together with the Cuisinart SmartPower Duet blender/food processor. Its large capacity of 40 oz glass blender jar can prepare ice and frozen drinks for several people. The work bowl can handle a volume of 3 cups. This model is so easy to use with its electronic touchpad and 7-speed controls that has separate buttons for ice crushing and food processing. You can pulse, too, at any speed rate. The stainless steel chopping blade, reversible slicing/shredding disc and any removable parts are scratch resistant and dishwasher-safe. At $99.95, it comes with an Instruction and recipe book. Enjoy Cuisinart's 3-year warranty.

For quality and style, Cuisinart presents the SmartPower Premier 600-Watt Blender. You can buy this for $99.95 and enjoy its durability and flair from the cast metal and stainless case that has an embossed Cuisinart logo. Its special feature is the count-up timer that helps you keep up with the time indicated in recipes. The powerful 600-watt motor can crush ice with no hassle and can handle the roughest blending jobs with ease. You can serve your recipe to as many people as you want with its 50 oz glass jar capacity.

This particular model also features the Cuisinart easy-to-use push-button controls and an easy push-on cover with a removable measured pour lid. Enjoy Cuisinart's 3-year warranty service and explore new food ideas with the instruction/recipe book that comes with it.

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Types of Recycling Bins

If you are looking for recycling bins there are many available on the market today. There are many shapes and sizes from which to choose. The majority of recycling bins are plastic. Recycling bins have been made for commercial, industrial, and domestic use. Those created for commercial and industrial use are built to be more durable. Make sure to keep this in mind when choosing bins for purposes other than domestic use.

Domestic recycling bins are meant for the home. Most recycling will include plastic, metal, and glass. There are upright containers that are designed to use indoors. You can use these types of bins throughout the home and even near a desk. If you want larger domestic recycling bins, you will find that they are not unlike a standard bin, and will usually be kept outside.

Commercial recycle bins are much larger. They are often colour-coded to identify which item is to be recycled. This makes recycling easier on everyone. Industrial recycling bins are created to accommodate the much larger needs of factories and various buildings. There are roll-off containers, front loading containers, mini bins, and custom bins.

Most commercial and industrial recycle bins are rented monthly. The price includes placement, pickup, and disposal.

These bins now come with helpful accessories. Some metal bins come with a can crusher attached to the lid. This is great for households, and offices that usually accumulate many cans. It is a great way to help keep office lunchrooms neat and tidy. You are also doing something good for the environment.

There are items that belong are suitable for recycling and items that are not. Items that belong in bins are solid materials that are considered non-hazardous. Liquids do not belong in these bins. Items such as medical waste, containers that have held toxic materials, and chemicals, are not appropriate for recycling. If you are not sure about whether a product is recyclable, you may contact the company that provides your recycling service.

Once you get in the habit of recycling, it is very easy to do. It is a great way to help the environment. If you do not already recycle and are considering doing so, make sure to pick recycling bins that are appropriate for your situation. You do not want bins that are too big if you are going to be using them for domestic purposes. At the same time, you do not want bins that are too small and lack durability if you plan to use them for industrial purposes.

Make sure that you get the proper recycling bins. This will ensure that you have a good experience when it comes to recycling all of your products. It really is an easy way to help stay organised, while cutting down on the garbage that is produced by people daily. What would have been garbage, will be recycled into materials for other products. These products will then be sold to consumers instead of sitting in our ever-filling landfills that are becoming overcrowded.

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CNC Precision Machining

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Precision Machining is the process of removing material to a very high tolerance from components. The tolerance held varies all of the time and it is really down to the machinery being used but most machinery that is computer Numerical Controlled (CNC) will have absolutely no problem at all holding tolerances of 0.002"- 0.005mm. Precision Machining contains a number of sub categories and is actually the name for a number of different processes; it can include processes like Turning, Milling and Jig Boring. It is not limited to these three though and can also include process like Water Cutting and Laser Cutting.

Items that are created using Precision Machining can be found everyday in normal items like electric motors, car engines and even in clocks. Different countries have different reputations for the quality of their precision engineering... England and Japan do not actually have as good a reputation for engineering as countries like German and Switzerland where the standards have always been very high and still continue to be today.

Precision Machines usually use cutters that are HSS, tungsten Carbide or Cobalt and are classed as Solid Cutters. Some machines use water cutters which use very high pressured water to cut and are extremely accurate; this method is often used to cut spanners out of steel plate. Another method of cutting is the use of Lasers which use a beam to erode the surface of the material; these are one of the most accurate types of Precision Machines but also the more expensive.

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Recycle Wastes and Make Good Money

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Recycling of wastes is a profit oriented business; the process involves transforming unusable and discarded materials into new inevitable household or industrial mundane support. This is a key factor for modern waste management. Disused products from polyethylene such as nylon and plastics can be recycled for this good money making venture.

Waste products for recycling business can be gotten from different places including the dustbins either from homes, industries and dump sites as well as packaged water sachets and treated by removing any cello-tape, metal, sand and other impurities from them.

To start a small scale polyethylene recycling business requires at least about US$65,000 and a plot of land while up to US$325,000 is normally required to start on a larger scale. About 15 staff should be envisaged for the small scale business while between 30 and 50 workers may be needed for a large factory.

Major raw materials can also be sourced from packaged water factories and also from jobless young people who pick waste nylons and plastics from the streets and sell them to recycling factories. A standard processing enterprise for the process should have some basic machinery which must include a treatment plant, grinding machine, an extruder and a crusher depending on the intended production capacity.

A small scale recycling plant can produce an average of 2 tonnes of products per day while a large one can come out with a minimum of 5 tonnes daily. The price of the recycled materials depends on its density and for the high one; this is sold for a few cents per kilogram during the dry season and much more during the rainy season.

Low density of white semi-finished products are sold for about US$1.05 per kilogram while a tonne is sold for about US$725.00 Plastic waste materials can be converted into drinking straws, aprons, plastic covers, cups, plates, slippers, pipes, gift items, files, table mats etc....In most cases, the recycled semi-finished products are normally packaged in 25 and 40 kilogram laminated bags to avoid water penetration and there is also the possibility of other packages in accordance with the prospective buyers specification.

In Nigeria, foreigners mostly Chinese are at the forefront of this business. What they do is to buy the semi-finished materials from recycling factories and convert them to finished products this is because they have all the necessary processing machinery and equipments. From the look of things, the polythene industry will continue to remain inexhaustible while there are areas that operators are yet to exploit to the fullest.

Although many people see it as a dirty job, waste products recycling business can be a form of poverty alleviation strategy because it is quite a very profitable venture. One of the major problems confronting the business in Nigeria, however, is erratic electric power supply and provision of alternative sources is no child's play. This is a very important area of employment creation to which the policy makers in the Ministry of Labor and Productivity should direct their energy and ensure that people, particularly the young ones and unemployed graduates are sensitized to it in order to reduce the rate of prevailing poverty in the land particularly in these days of very biting global economic meltdown.

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How To Fire Your Boss In 90 Days?

EHHH! EHHH! EHHH!! EEHHH!!!

Is that what you wake up to early Monday morning?

What about Tuesday?... Wednesday?

I bet it's the same for Thursday and Friday? I think you got the point...

I know... Because most Americans wake up to that same sound too. It's the same thing you wake up to, and the same thing I wake up to every single week... Week on - week off, and quite frankly I'm really SICK and TIRED of IT!

Why can't we be the one who invented the toilet paper holder?.. Or the paper towel holder? What about the simple beer can or should I say soda can crusher? All we need is just $.50 royalty for every single sale. Actually, I won't be greedy and just asked for half of that... a humble $.25. Ok fine! $.10 for every sale. Wouldn't that be just wonderful!

While most of us complain and whine about our situation a small group of people are working on simple steps utilizing their extra T.V. hours into a 6-figure income.

Let me show you how this small group of Sick-n-Tired-of-Being-Sick-n-Tired club are doing to make a change in their financial situation and future careers to be their own boss, utilizing the most powerful tool known to mankind... the Internet!

The Internet commerce, as we all know as e-commerce has made more millionaires faster than any traditional brick and mortar approach. One of the main causes of this upsurge is because the World Wide Web reaches far more people around the globe in a stroke of a mouse, than any traditional advertising methods you can think of.

You see if you can manage your time by implementing a time management strategy. And use your non-productive time into an online business; you will be able to eliminate your dreadful 8-5 job into an enterprise with more money and more time in your hands.

Then the question arrives in your brain... What products can I sell? Who am I going to sell to? How am I going to reach them?

Like most people, we learn from what we see and everything around us. So when someone comes in with an idea of "you can make money without a product" it strains our brain and gives us the biggest brain freeze ever!

Here's another kicker! What will you say if someone says, "you can have a business without inventory, shipping, warehousing and customer service"? I know, it's too good to be true and most of us will say... "If it's too good to be true then it probably is" WRONG!

It doesn't mean that it won't work or it's a scam. All we need to do is do more investigation and research, then implement, then mold and test to make it better. It's a business! Not a get-rich-quick-scheme. You have to invest in it, work it, mold it, and then test it, then test some more until you dominate your business plan. The good part is, you don't have to spend your kids college fund or your life savings doing business online. However, there are opportunities out there that would ask you for thousands and thousands of dollars just for you to buy their business plan or franchise, and I'm not a big fan of those opportunities.

So do yourself a favor, research, investigate and learn what people need, what people want, what people will pay for, and how can you provide it for them. Remember this: the more people you can help, the more money you will make.

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The Pros and Cons of Grinding Your Own Coffee

The sun is just starting to rise early in the morning and you're sitting down with your paper having your first cup of coffee of the morning. There's something magical about this time of day, the aroma of freshly ground coffee beans lingering in the kitchen and that first sip of freshly brewed coffee! Let's look at the pros and cons of grinding your own beans and see if you don't think it's worth the effort.

If you have never had freshly ground coffee you're in for a real treat, it's delicious! Sure buying coffee in a can from the grocery store will do in a pinch and it's easy to prepare quickly, but it's not like having freshly ground coffee beans. The advantage of making coffee with ground beans is getting the freshest cup of coffee possible. The coffee that comes in a can has already started to age and can't be any where as fresh as coffee beans that have been freshly ground; there just isn't any comparison.

Grinding your own beans is simple; pick up some beans at the grocery and purchase an inexpensive coffee grinder. Coffee grinder types come in crusher, blade and burr grinders. Overall the blade grinder seems to provide the most consistent performance for grinding beans. You may have thought that the great aroma down the coffee isle at the store was coming from the canned coffee. Take another look that heavenly smell is coming from the bags of whole coffee beans sitting a couple of feet down the isle.

Select a bag of Colombian, Italian, French Roast or whatever type strikes your fancy. Fill your grinder to the suggested levels with coffee beans and grind to the desired consistency. Grinding the beans to a uniform size makes for an evenly brewed pot of coffee, which tastes pretty good. Take care to store your coffee beans in an air tight plastic container to seal in freshness for the next use.

Another advantage of grinding your own beans is adjusting the grind to your personal tastes; course grind, medium grind or fine grind, determine the strength and taste of a freshly brewed pot. Each new pot of coffee that you make is just as tasty and fresh as the last with a new batch of freshly ground beans. The only real disadvantage to grinding your own beans is spending a few dollars to purchase a coffee grinder. Brewing a home made pot of coffee with freshly ground beans is a great way to start each day.

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Automatic Forex Crusher Review

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Would you like to find out more about the new automated trading robot called Automatic Forex Crusher? The release of this software is highly anticipated as beta testers have reported making huge gains on the trading accounts by using it. The creator of the robot, Paul Walker, claims that he has managed to earn $356,252 in profit last year with this software and has recorded and published it on his website. So can you really trust this guy and his robot or is it just another Forex software scam?

1. How Did the Automatic Forex Crusher robot Help Me with My Trading Activities?

After downloading the entire package, the first thing I did was to read through the instructions manual. It includes all the basics of currency trading and explains exactly how the robot works and which currency pair it trades on. After that, I began to install the software and attach it to my broker's trading platform.

Within around 10 to 15 minutes, Automatic Forex Crusher was up and running. After roughly another 15 minutes, I saw that it had bought the currency pair and also set a take profit target. When the price was reached, the position that it initially opened was closed and I was in $50 profit. It continues to do this every day that I leave it running, generating automatic profits on its own.

2. What Are the Flaws of the Automatic Forex Crusher Software?

Beta testers who started testing it in the early stages had reported several glitches in the robot before. Thankfully, those earlier versions have been updated with better internal controls and all the glitch problems were removed. It is now more responsive as well to market changes compared to its earlier versions and is continually being updated as long term currencies trends change.

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Automatic Forex Crusher Upstages All Other Forex Trading Systems

Forex is currently the fastest growing type of market trading available now days. It moves around 3 trillion dollars worth of trades a day and has members who are from businesses, banks and private sources. There are new members every day and long time members keep coming back because of the excitement of the game. For those who are new, this process may seem daunting. Fortunately, you do not have to know a thing about market trading to be involved in the market. Though this may sound completely contrary to logical though, it is true. Here is how this is possible.

Automated Forex Crusher is an automated program that takes your account and buys and sells on Forex with excellent accuracy and skill. It was created by professionals who know the market and how it works. It uses advanced algorithms to ensure that trades are made at the exact times they need to be for the most profit to be made. It is so effective that there have been reports of people making up to 123,000 dollars in 60 days.

In addition to the lucrative nature of this program, here are some of the great features this product has to offer:

Only $200 capitol is needed to start up your account with Automated Forex Crusher. This money will be made up in no time at all so you will not miss this money.
There is no need to study technical lingo or take any courses to understand this program. It is simple and easy to use program for advanced as well as novice users.
This program automatically manages all of your trades so you have to do nothing whatsoever! You can be confident that all your trades will be made at the best time for the most lucrative trades.
You can use this program with any account size. You do not have to worry about how big your account is because any size is the perfect size for optimal money making! Large or small, your account will be optimized with the Automated Forex Crusher system.
Although it is impossible to guarantee that all trades will be winning trades, this program can guarantee that you will have winning trades up to 90% of the time! This is an excellent statistic and can give you the upper hand you need in this market.

These features are not found anywhere else and give you an upper hand when you are looking to make a great investment in the Forex market. You can have complete and utter confidence in the usefulness of this program as it has helped many Forex traders earn literally thousands of dollars in just a manner of months. Some people have even chosen to quit their jobs and be involved in Forex trading full time. That means they spend an hour a day on the computer monitoring their Automated Forex Crusher system and the rest of the time is spend with family or doing hobbies they enjoy! This program is definitely great value for money!

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The Perfect Cup of Coffee Starts With a Coffee Grinder

Coffee lovers everywhere are realizing that in order to make the most flavoursome cup of coffee you need to first start with the right coffee.  Sounds simple enough doesn't it?  But where a lot of coffee enthusiasts come unstuck is when they mistakenly buy pre-manufactured grounds as opposed to actual coffee beans.

The main problem with buying coffee grounds is that they are already likely to have deteriorated by being exposed to the air for a given period.  This results is the coffee grounds oxidize and therefore will potentially ruin the taste, and all this before you have even started...

The only way to almost guarantee a perfect cup of coffee is to use coffee beans and grind them yourself.  The outer-shell of the coffee bean safely protects the contents from air exposure so you can grind the exact amount of coffee you need without having to worry about ever destroying the taste.

All that remains is to decide on what kind of coffee grinder suits you best.  There are three main types to choose from, burr, crusher and blade.

The Crusher Grinder.

Simply put this type of grinder compresses the coffee bean just like a vice and although responsibly cheap the crusher grinder is unable to produce a uniform grind which is essential for many coffee brews including espresso.

The Blade Grinder:

If you after a way to improve the taste of your coffee, but not looking to spend a fortune doing so then a blade grinder might just be what you're looking for.  These types of grinders rotate very fast to chop the coffee beans over and over.  The main problem with a blade grinder is because it does rotate fast the potential of passing heat directly to the coffee is high.  This can result in the coffee tasting very bitter or even burnt.

The Burr Grinder

If you can afford one then a burr grinder is the choice to make.  There a two types to consider, the flat burr or the conical burr variant.  Both are very good at producing an even, uniform ground that is capable of producing Espresso and even Turkish coffee.  

Of the two grinders the conical burr is the undisputed king, thanks largely to it being able to grind coffee extremely slowly and evenly.  Whatever coffee grinder you decide upon, you can be sure that your brew will taste far better than any pre-bought coffee grounds.

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Warehouse Dividers

Are your energy bills skyrocketing out of control due to your enormous utility bills you receive each and every month? if you're like many business owners you have a warehouse that you have to manage and that you have to manage well. You are likely responsible for all aspects of production, expenses, and any and all ideas to reduce costs. coming up with ideas to save money can be a daunting task especially in a slow economy. There is one bill however that you can drastically reduce with the use of a very simple device.

That device is an industrial warehouse divider which separates your used production space from your unused production space. These dividers are becoming very popular as many manufacturing and warehouses are reducing their capacity which leaves large areas of floor space that are un-used. This unused floor space then becomes nothing more than a drain on the resources of the company.

It is best to think of a warehouse in terms of used space in a un-used space. The used space is where your workers are located or equipment which is being used to produce goods or services. The unused space of your warehouse is where there once was production but no longer. This unused space is drawing massive amounts of heat in the winter and cold air in the summer. And as we all know, heating and cooling is not inexpensive, in fact, you could be losing thousands if not hundreds of thousand dollars a year for larger warehouses by heating these empty areas.

There is a solution though, and it is relatively inexpensive in terms of ROI. With the use of a warehouse divider curtain you can separate the cold air from the warm air. That is to say, that you'll only be keeping the environment where people are located at a comfortable temperature rather than the entire facility. By doing this, you are going to be saving a lot of money which would otherwise go directly to the utility company.

These dividers are constructed out of vinyl and can include such things as doorways, see-through windows, company logos, and a host of other features. They can be installed as quickly as one day and often times do not even require an installation company. They are quick to deploy in the winter or summer and they are quick to remove when they are no longer needed as a result of increased production needs.

If you would like more information on how to deploy a warehouse divider you can visit us at: Akon - Curtains and Dividers

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Oil Filter Crusher and EPA Compliance

If there is one item that can quickly build up in any auto shop storage area, it is used oil filters. At almost every service that you carry out on a vehicle, it is necessary to remove and replace the oil filter; meaning that your stock of used ones can build up very quickly indeed - unless you get an oil filter crusher.

Unfortunately, because of the design of a modern auto oil filter, it is not possible to recycle them, and cleaning them is impractical thanks to the one way valves and complex filtration systems that they are designed with, however, none of this will prove to be a significant problem for you with an oil filter crusher.

The average auto workshop will end up with hundreds of oil filters every year, and all of them are filled with sludge and used oil from engines. For this reason, they are viewed as contaminated waste by the EPA. This means that there are many tough regulations about their disposal. Finding a company that can repurpose used and contaminated oil filters can be a tough process, and once you have found one, the prices that you will have to pay per unit for disposal might have you scratching your head.

Of course, the best answer to getting rid of old used oil filters is to decontaminate them yourself, and then send them off to a regular metal recycling station where you actually get paid for the scrap value of the metal, rather than having to pay a fee for every unit. This is where an oil filter crusher can save the day.

Essentially, an oil filter crusher is a device that squeezes all of the engine sludge, grunge, and oil out of the old filter under high pressure, and flattens the old filter at the same time. This means that rather than having a stack of bulky oil filters sitting in the back of your workshop waiting to be disposed of, you end up with a neat pile of clean scrap metal, and an easy to manage container of used oil that can be disposed of cheaply and conveniently and comply with the EPA disposal guidelines.

Modern oil filter crushers such as the John Dow DOWAFC100-94 connect quickly and simply to your existing air supply, and are designed specifically to be able to smash open oil filters and crush up to 95% of the sludge and used engine oil out of the unit. This waste oil is separated from the metal, and placed in a large capacity bucket, to await proper disposal. The John Dow DOWAFC100-94 oil filter crusher is an incredibly compact and easy to use machine. It is able to remove 75% of the volume of a used oil filter when it crushes it, features a simple to use "close and go" system to operate, and can stand in less than 4 square feet of space. Because it only needs to be connected to an air hose, you can place the oil filter crusher practically anywhere in your workshop, and only get it out when required.

The price of oil filter crushers varies depending on the exact specification of the model that you choose. Prices start from around $1750 for a basic model like the John Dow above, which is ideal for a small workshop, and range up to nearly $7000 for a top of the line model which can take a wider variety of filters.

Although these initial prices seem quite high for a single tool, when you consider the cost of the specialist treatment required by EPA law for disposing of contaminated waste, couples with the rebate you can get from a scrap metal dealer for selling the clean oil filters, the unit will pay for itself quite quickly.

It is important to remember when purchasing an that different models are required for different types of oil filter. If you want a crusher that will be able to deal with everything right up to the large size filters that are used in trucks and recreational vehicles, it will be necessary to invest in a larger and more powerful machine such as the OTC 1896 oil filter crusher.

This monster can reduce anything up to a full sized 15 inch truck oil filter to 20% of its original size while removing all but the last traces of oil from inside it. The OTC 1986 is designed to accommodate a standard 30 gallon oil drum in order to collect waste oil, making it the perfect tool for a larger garage.

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Suggestions for Implementing an Effective Employee Survey Program

The employee survey is an effective tool for determining the health of an organization. Problems can be quickly identified and fixed, new ideas can surface, and overall morale can improve substantially, resulting in significant increases to productivity. However, if not executed properly, not only can the benefits of surveying be reduced, but severe damage can be done. Follow the tips below to avoid the common pitfalls and conduct an effective survey program.

Approach

Maintain confidentiality. Employees must be reassured that their responses to surveys are confidential. If the survey is not perceived as such, there is no point in administering it as the answers will not be forthright. One of the easiest ways to maintain anonymity is to have a third party conduct the survey. There are plenty of alternatives available in a wide variety of price ranges to suit your needs.

Keep it simple. Employees are doing this on their own time. You should not overburden them with hundreds of questions.

There are plenty of canned surveys out there that gauge employee satisfaction. Take advantage of what is already available. In addition to saving time and money, another benefit of not inventing your own survey is the ability to benchmark against other organizations in your industry, against national averages, etc.

Allow for and encourage free form comments. Numbers are helpful, but often the larger value is in the explanations behind them.

Administration and Reporting Results

Don't force employees to take surveys. Yes, participation is important. You want a representative sample of the employee population. However, forcing participation does not necessarily give accurate results. It also deprives you of important information. If employees don't participate, it's a sign that they either don't trust the process or have no faith that anything positive will result from it. This is a valuable piece of information to have and to track from one survey to the next.

Once the survey is completed and the results are tabulated, share all of them with the employees. Don't filter. Hiding information decreases trust and sabotages the process.

Don't make sweeping judgments about the results. "Oh, the economy has been poor. It has impacted raises. That's why the results are lower in this area." Rather, if you need more information about a particular area, ask for further clarification from the employees. This is easier with a third party as anonymity can be maintained. The next best approach is to have someone from a different organization, like HR, solicit the extra feedback. However, absent an HR department and deep pockets to pay for a third party, it is still worth having individual managers do the asking. If people think that something good can come out of sharing additional information, they will often risk anonymity to share it.

Action Plans

That brings up the most important part of surveying. Something must be done with the results. If survey results are taken, shared, and then ignored, the message to employees is that management simply doesn't care about them or their opinions. That is a morale crusher. Better not to conduct the survey at all than to conduct it and do nothing about it.

When putting together a plan to figure out areas to address, get the employees involved. If the employees are involved in the planning they will have more ownership in it, and the chances of completing it will be greater. They'll also tell you if they think a particular action will work or not.

Don't ignore an area just because it's equal to or better than a benchmark. Rather, address the areas that can impact your business the most. If a national survey says that 29% of employees are engaged and your results show 32%, that does not necessarily suggest you are sitting pretty. If you raised that percentage to 40% it might have an enormous impact to your business. It makes perfect sense to go after that area regardless of the position against the benchmark.

Don't bite off more than you can chew. Remember, results are the key. Pick a couple of areas, put together plans, and execute with a vengeance.

Share the plan with all the employees and report on progress against the plan frequently. This will demonstrate the importance of the plan.

Frequency

Don't stop with one survey. Surveying is an ongoing process. It should be done at least annually to demonstrate ongoing concern for employee opinions and to effectively measure the success of your action plans.

Conclusion

If executed properly, a good employee survey program can be extremely beneficial to a business. There are more resources available now than ever to assist. Follow the suggestions above and begin reaping the rewards.

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Ten uses for wire in plastic injection molding

If the EDM is released, said all had no application in injection molding of plastic, as if they were wrong! These days, a large percentage of molded parts can be produced by WEDM.

It 'is understandable that people thought there would be no use of this new technology to mold. Injection molds are very few through the holes, almost everything is blind, ie not through the hole.

Because the WEDM in principle operates like a vertical band saw,supply line through the piece, just to do something.

This at first seems to be limited so as not to underestimate the imagination of a creative form designer or creator tool! If there is a way for something better, faster, more efficient, think of it!

So, here are 10 things that the EDM is regularly in a typical injection mold shop. Certainly there are dozens of other applications that only a few.

Cut the bagsfor the core and cavity blocks. This is still often in a vertical or horizontal milling machine, but some are not wired.
Wiring ejector pin holes. This is almost a universal practice now. It 'can take a little' bumps on mouth diameter or adjust the size of the mouth. This is far superior to the drilling and reaming.
Cut dividing lines, especially the edges and corners complicated. This is almost an ideal application for the wire. You can cut the male and Women with a perfect match and clean stop being guaranteed.
Core pins and inserts are often connected in driving fashion the floorboards. All you need is what a piece of hardened steel in the vicinity of the correct size and how you can order all the components difficult.
Stripper plates are a great way to use the WEDM. Many three-plate molds using stripper plate eject the plastic part, and you can almost perfect throughout the entire body this way.
Slide corner blocks> It may be related to size. The days of cut flowers and try and try to be a thing of the past.
Skid with a piece of plaster, and wear plates are easily made with the wire. This approach saves a lot of time with the unitized assembly and trial and error.
blocks of slides, this can also done. The angle can be resolved or, ultimately corresponding parts may remain.
Lifter bar wire can be made, saving a lot of time andFrustration. These are always a challenge to grind the surface, and the thread is a good way to go.
sprue bushing holes are often carried out on the wire if some molding plastics, polished surface on a stick.

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Coffee Grinder: One Good Cup Coming Up!

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When you want to have a cup of delicious coffee, it is best to use coffee that is fresh and hot off the grinder. Most coffee lovers contend that it is best to let the coffee beans pass through a grinder first before brewing them in order to preserve the aroma.

Normally, ground coffee eventually loses its flavor when exposed to air for a long period, thus, the longer the ground coffee is exposed in the air, the lesser the coffee flavor.

That is why it is best that you grind coffee beans in minimal amounts or in quantities that are enough for your daily use. Do keep in mind that grounded coffee must be placed immediately in an airtight dry container to preserve its aroma and flavor.

In coffee making, these innovative coffee processors can be very useful when grinding whole coffee beans so as to facilitate an easier way of brewing them.

There are, basically, three types of grinders to be used on whole coffee beans. These are the electric blade, the conical burr, and the burr grinder.

The conical burr grinder works best in maintaining the aroma and flavor of the coffee. It makes a refined coffee texture. With its complex pattern of steel burrs, you can easily manipulate the speed of the grinding process, from high to a slower pace.

When using this type of coffee crusher, keep in mind that it is best to grind coffee in a slower speed so as to lessen the heat in the machine. This is because higher levels of heat applied to the coffee will eliminate its aroma and flavor.

Conical burr grinder is best for different kinds of coffee makers, percolators, espresso, or drip. Its maximum grinding speed is usually less than 500 rpm.

Burr grinder, on the other hand, is usually faster in grinding coffee beans as compared to conical burrs. Its actual grinding speed usually ranges from 10,000 to 20,000 rpm.

Because of its great speed, burrs are considered to be the most inexpensive way of achieving well-refined coffee grains. That's why these are the types that are usually suitable for home use. Though, when compared to conical burr, burrs do not grind as fine.

Blade grinders are the fastest coffee processors available in the market today. Its maximum speed range from 20,000 to 30,000 rpm. Contrary to the first two types, blades produce coffee grains with a mixture of large and small granules.

Due to the coffee dust that accumulates in the blade grinder, the sieves in French presses and espresso machines are clogged. That is why blades works best in drip coffee makers and are not suitable for pump espresso machines.

Because of its fast speed, blade grinders can also be used in crushing different herbs and spices.

However, different types of coffee processors can also affect the results of your coffee grains. That's why it is best to consider some factors when choosing the best machine to do the job. You have to consider the static, safety, noise, and the simplicity of cleaning the machine.

So, for coffee lovers out there, you do not have to purchase expensive ground coffee anymore. All you have to do is to look for the best coffee grinder available in the market that is suited to do the job you want in your coffee.

Just bear in mind to consider the different factors that may affect the coffee texture so as to preserve its flavor and aroma.

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Being Right Gets in the Way of Being (Really) Happy

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Can you remember the last time you were wrong about something? What was your reaction? A little agitation? A whole lot of anger? Complete devastation? These are normal responses to being told we are wrong. Most of us were raised in a world where being right is the main goal and the
highest reward. You may even be reading this very article about not being right to prove to yourself that I am wrong in my personal resolution to stop being right for the rest of this year. I am writing this article to try and get as many people as I can to join me in this goal.

The attitude of having to be right is why we have conflict and why we find ourselves largely unhappy in our key relationships. Conflict is caused by the desire to be right. Need proof? Think about an argument you have recently had. Was it with your spouse, co-worker, the cashier at Target? It doesn't matter who it was, or what you think about them, or even what the facts were. What generated the conflict was your need to prove you were right about whatever happened.

In any situation that involves conflict you would be better off in the long run to give up your irresistible need to be right every time. You may wish to fight to the death on some issue that is important to you---and those fights are likely the ones that define who you are and what you stand for. But when you are fighting over who took out the garbage last, or whether you were actually the next one in line, you may need to see where your need to be right is getting in your way of being happy.

Dr. Robert Bolton, bestselling author of "People Skills" states, "My research indicates that 95% of all conflict stems from the irresistible need to be right. Our conflict would diminish greatly if we gave up this mindset." But how do we go about changing this mindset?

Following are the two steps in a process I call "The Ego Crusher." Focusing on these two steps for getting rid of the ego will automatically open up the way for allowing in more happiness. These two areas could use a lot more attention during this season of resolutions. If you make these two steps your focus this year, any New Year's Resolution you desire will naturally follow.

1. Don't Be Better Than Me.

Send your Ego on a trip. It's time, folks. We've let the Ego run the show for too long. How we look, what we do, what we drive...it's all for Ego. "Am I approved of?" is more important than "Do I like myself"? And the flipside is "I don't approve of you...because you aren't doing it like me." The Ego loves nothing more than a comparison-fest. Who's the skinniest? Who's the richest? Who looks the youngest? And the only time we are happy is when we believe we won the prize for "most right." It doesn't matter that this can all change with the entry of just one more guest. In that moment, we lose the prize of "cutest" and become ordinary. And our happy feeling is sent on its way.

Instead of trying to be better (or more right) than everyone else, try being better than you were yesterday, last week or last year. Make your measuring stick an internal one. Are you better today than yesterday? Are your choices today getting you closer to the goals you've set for yourself (vs. goals set by your spouse, your boss, or your best friend?).

"I'm not better than you, but I'm better than I was" is the new motto. Send Ego packin'!

2. Spend Lots of Time Looking in the Mirror.

While looking inwardly for your happiness, looking outwardly still has its place. Using the Mirror Technique is a great way to see where you still need work. The next time someone bothers you, irritates you, or infuriates you simply look into "the mirror." The only reason this person has pushed your buttons is because they possess the very traits you most dislike in yourself. The best way to see where we need work is to observe what we are rejecting in others. Each time you get agitated by someone, flip it, and see where you hold that very trait. Where can you change this or accept it in yourself? Never mind the person that triggered this in you (that's their business, not yours) and besides, there is plenty of work to be done without seeking it out in another. Focus on getting better (see #1) and you won't have time to focus on correcting other people's faults.

Follow the "Ego Crusher" for the rest of this year and see if you aren't happier as you ring in 2010. All you've got to lose is your ego!

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Gynecomastia - The Psychological and Emotional Effects of It

A firm manly chest is a desired physical attribute in a masculine body. When a male ends up with womanly breasts, it can be a devastating self esteem crusher. This condition's name is derived from the Greek words "gyne and mastos" translating to "woman's breasts". It is medically known as the condition of gynecomastia.

Causes of this include genetics, puberty, steroid use, obesity, tumors, castration, medication complications, hormonal disorders and even marijuana use.

Whatever the cause, the emotional ramifications can be painful, causing embarrassment and shame. It can even make a male doubt his manhood and give him an inferiority complex.

Depression and anxiety often is a side effect of this unfortunate physical condition. Insomnia, feelings of helplessness, deep sadness and an inability to concentrate can occur.

It's common for boys entering puberty to exhibit largeness in the breast area due to changing hormones and bodily structures. As the boys continue to mature, the full breasts disappear and transforms into a traditional adult male chest.

Diet and exercise can alleviate gynecomastia if it is due to overweight and a flabby body. Obesity is a known culprit in causing womanly breasts on a male body. A low fat and healthy diet combined with both aerobic exercise and weight lifting can sculpt the body back into a tauter shape.

Steroids are often used to enhance athletic ability but have unfortunate side effects as well. Not only are steroids considered drug abuse but they can cause the eruption of what has been dubbed "man boobs". The obvious cure for this problem is to stop taking the steroids.

If a prescription medication is to blame, a physician may be able to offer an alternate medication. If hormones are out of balance, adjusting the hormones via drug therapy can help in some cases. In others cases, surgery will be necessary for correction. A male breast reduction procedure would be performed by a cosmetic surgeon in an outpatient facility under anesthesia. Excess fatty tissue and skin would be removed and the area sutured closed into a tighter chest region. A compression garment will be needed to support the area as it heals.

Often the psychological issues clear up with the successful completion of the surgery. Once the chest appears manly again, the patient usually regains his confidence. If this has been a long term and ongoing condition, the self esteem may be damaged to the extent that the patient will need psychological counseling to regain his masculine sense of self.

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Cash For Clunkers - Uncle Daddy Helps Americans Buy Cars

The Obama Administration and your Congress funded the "Cash For Clunkers" stimulus program to spur new car sales. They funded it with $1 Billion dollars. Some group of bureaucrats wrote the rules for the program such that when a person trades in a used vehicle that gets poor mileage, they will receive $4,500 credit for that car.

But, after the first four days of the program's life, Washington announced that the program was so "successful" that it would run out of money...money that was supposed to last 90 days.

This program's rules and fine print are enough for ten negative articles. Rules like disposal of the clunker and filing the required forms are Orwellian. But today let's take the view from 30,000 feet instead of using just the ground-level look.

The five most salient points are:

1. This law is unconstitutional. Nowhere in the Constitution does it authorize Congress to spend money helping citizens to make purchases of anything. The law is clearly treason against the Constitution, and those that voted for it and He who signed the bill into law should be prosecuted for that treason.

2. The stimulus is artificial. It does not come from the needs of consumers, but creates a desire for a new car. I would argue that few of the buyers of new cars under the program actually "needed" a new car. They already had a car. Sure, it might have gotten somewhat poor mileage. But buyers of SUVs don't usually consider mileage in their buying decision. Passenger safety is their number one consideration when buying an SUV. The statistics coming out of the "Cash For Clunkers" program tell us that the most traded vehicle is the SUV, and the most purchased car is the Ford Focus. So, the government is skewing the marketplace to its own desires.

3. My understanding is that the "Clunkers" must be destroyed, not resold. So, a perfectly good automobile is sent to the crusher. Can't be resold, can only be used for some special parts. Stiff fines are assessed for dealers who sell the vehicles instead of crushing them. The circle of stupidity is complete. The economic loss for the clunker is 100%. The most uneducated child in America would instinctively understand that destroying the clunker is bad for business.

4. Destroying the clunkers will remove hundreds of thousands of used cars from the market. It will remove millions of auto parts from the market. Consequently used car and auto parts prices will go up. Lower income people don't buy new cars, they buy used cars (but so do I). They also repair their cars with used auto parts. So, this program hurts the poor.

5. Washington is encouraging debt...again. In the real estate bubble, federal law encouraged...even forced...lenders to lend to those of questionable ability to repay the loans. Washington is doing it again in the Automobile industry. They have created a new bubble, albeit a short term one. The very problem of taking on more debt instead of paying off debt and increasing savings is completely ignored by Washington. Did I say "ignored?" No, Washington has purposefully rejected fiscal responsibility, since it would be hypocritical for them the promote a philosophy they summarily reject.

"Cash For Clunkers" is yet another government program that harms American citizens. All the more reason to secede from the United States of America.

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Architectural Surveying

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The architectural survey involves a systematic recording of the built environment in a specific geographic area and a period. It is method or procedure to understand the trend and evolvement of buildings and design over a period. In essence, it is a process in documentation of the life cycle of urban settlement or a town. Besides geographic based surveys, this type of surveys involves them based surveys identifying specific property types on state wide or regional wise. Some of the architectural surveys include preparation of inventory of design landscapes, railroad related buildings, historic highway bridges, textile mills etc. In some cases, the recording of historic farmsteads, agricultural buildings, is also comes under architectural surveying. Most of the countries have realized that the traditional landscapes and buildings are rapidly disappearing due to rapid urbanization and survey of such properties to have greater understanding of the trends in the future.

More specifically, the main objective of an architectural survey is to:

o To record or document the details of built environment of a town at a given point of time;
o To recognize or segregate the built environment from earlier periods;
o To demarcate properties and landscapes that have historical interest or which contribute to the overall character of the city or town
o To identify properties or area that needs to be preserved, either through town ordinance or owner motivation through financial assistance;
o To identify properties or districts that are eligible for inclusion in the National Register.
o To assist town planning of cities or towns on future growth and development.

Moreover, through architectural surveys detailed recording will be carried out on properties which have historical interest and old over 50 years, houses, barns and farms, churches, public buildings, schools, commercial structures industrial structures, cemeteries, and landscapes. It also identify the cultural attributes or features including stone walls, tree lines and other relevant structures.

Once the information is collected through the survey, it is determined whether such information is eligible under the National Register of Historic Places. The criteria given in National Register will determine or evaluate the information collected in terms of visual, structural historical importance. Similarly, it will help to recognize the trends in style and design; evolution of neighborhood; and highlight structures or homes which has significant historical importance.

There are many benefits in carrying out Architectural Surveying such as:

1. It is an important tool for preservation planning and actions. It is comprehensive examination (through local surveys) of all aspects that are needed for many preservation decisions. The bedrock of preservation planning and actions, a thorough local survey forms the basis for many preservation decisions.

2. The Survey reports, files, and maps are maintained as public records or permanent records which can have many long term benefits. For example, it helps the evaluation of properties for nomination to National Heritage Register, enables decision makers on projects while taking into account of the potential impact on the properties of historic value, and attract private investment in renovation and preservation of historic buildings.

Over the years, architectural surveys have helped many communities, towns and countries on preservation of properties of historical and national value. It also has encouraged citizens to restore long neglected houses, modernize the traditional neighborhood while keeping its character and identity and encourage new investment for sustainable development.

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