There is an endless series of exercises that can bring in the weight room, but few of them are good for building muscle. Here are the best mass exercises that you can use your images, add 10 to the muscle as possible.
1. Squat
The squat is not called "king of exercises" for any reason. This is an exercise in the mass number, and one that should be some variation in the behavior of each week. Look at the legs, and GeneralLevel of decline in muscle mass with the squat.
2. Cut
The detachment is one of the best exercises for mass, because it uses almost every muscle in your body and allows you to use more weight than any other movement. Perform the deadlift every week or two sets of 4-6 reps for strength hard and heavy, and explode again, and dimension.
3. Bench Press
The barbell bench press is not only a very popular exercise, it is doubtful that the best way to buildSize and strength in the upper body. No other movement was pressing so different muscles into play, or you can use as much weight.
4. Barbell Row
The rocker line is probably the best exercise for the whole mass of later development, with the possible exception of the deadlift. As the bank press, heavy weights can manage and control the muscles to the limit. Do this every time you train back to lat thickness and traps.
5. Military Press
L 'Military Press is one of the oldest exercises in the book, even more on the bench. If you can get in this powerful movement very difficult, you have a very impressive set of shoulders. Be careful not to use too much "help" to emphasize the legs to be aware of your upper body.
6. Pull-up
The pull-up, in its many variations, is one of the best exercises for building mass upper body strength, especially in the back. It 's very difficult,movement is honest, many of you. Lat pull ups can religiously for taking larger and stronger.
7. Diving
Diving is one of my personal favorite exercises for building upper body muscle mass. Unlike the bench press, dips are the movement of the whole body, much the same way as squats and dead lifts. This makes it an excellent movement for the development of muscle mass, strength and coordination.
8. Incline Bench Press
Although it is notis not possible, exercises handle the weight as much as the handlebar bench press, incline bench of the Mass, one of the best chest builder in your arsenal. With a slope that allows, especially in the upper chest, a difficult part of building your physical goal. The development of this muscle and that your whole upper body is thick and muscular look.
9. Barbell curls
The basic barbell curls, is what many people find to be the best biceps builders. Although free weightsare ideal for the work of the arms, allows you to manage the largest cargo weight and therefore more serious emphasis on the biceps. Use an EZ bar if you can do wrist 't manage your straight bar.
10. Skullcrusher
Also known switch nose, or just as tricep extensions, skull crushers are one of the best exercises for triceps mass of insulation. Lie on a flat bench and bring the bar (with EZ-bar or straight bar) in the neck or eyes.Drive the weight back, without too much momentum to really torch the triceps.
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