Strength and Conditioning for MMA is an evolving science, more detailed than the popularity of UFC and mixed martial arts is increasing. Like all sports, athletes must devote to training MMA that can be taken to the highest level of fitness.
To be certain to reach their full potential as a fighter, make sure that these three MMA Training Tips to use in your strength and conditioning program.
Tip # 1 - Follow aProgram
If you're not following a program, you can only turn the wheels. The worst thing you can do that, go to the gym and say to himself: "Now I'm here, what am I doing?" OK "
If you think an MMA fighter, then you must set up a strength training and conditioning program for at least 8 weeks before your fight. If you do not have lined up a fight, then you need to think about what to improve and focus on the needthose aspects of the game.
Tip # 2 - Maximize efficiency in the weight room
As a mixed martial artist, you have to train jiu-jitsu, boxing, kickboxing, Muay Thai, Wrestling, and at least all together in MMA. This does not allow a lot of time to work on strength.
So you have to get value for money in the short time you have to do.
The program of strength, you can do this through training total body workoutfocused on patterns of movement. Think squats, lunges, dead lifts, push, pull and turn, instead of the chest, biceps, quads, hams, back, etc.
Hitting the body with different patterns of movement of two days per week can make progress in the routine, with no training. Here's an example of a population of two days:
Day 1: Reverse Lunge - Bench Press - Woodchop - Arnold press - Reverse Curl
Day 2: Squat - Chinup - Cut Romanian - 1-arm row - Skullcrusher
It couldto develop these training sessions on Monday and Thursday, your strength and power.
The rep range you use depends on your goals when the resistance of the muscles, then choose 10-12 reps, if you go in for power, you can for 3-5 reps. A good balance between 7-8 reps per set. The lower the reps and heavier weight, like the rest more than you normally wear.
Tip # 3 - With a medicine ball for conditioning circuits
By far the best tool forMMA is the development of specific operating as the medicine ball throw the ball into the heart so hard and fast as possible in three movements that contribute heavily to. The integration of the medicine ball you can develop knockout power strikes, and break down the explosive powers.
Must Chop throw exercises like the page and throw you (and your opponents and sparring partner), to feel the difference after a few weeks.
Unfortunately, many peoplethese exercises completely wrong in terms of repetitions, weight and shape.
Related : Virtual Walk for Life n95 respirator ninja costumes Inflatable bounce houses Omron Pedometer reviews
