Refrigerator Repair Do-it-yourself

No home is complete without a refrigerator. This is a must especially if you always want to keep food on hand especially if you have children at home. Refrigerators are also considered as one of the appliances more reliable, because they operate 24 hours, 7 days a week, provided they do not want to melt. Therefore, it can really freak out at home when a car does not meet the goal of these owners. Unfortunately, the high cost of servicesToday, professional repair refrigerator can be a second option. Many people are now trying to repair a device, do DIY, so you could save by spending hundreds of dollars paid for the service.

What should I do first if you make a refrigerator repair DIY to check the exterior of the appliance large kitchen. Look at the controls, the power or the condenser coils to name a few. If you've used the fridge for a long time to clean to try toMaintaining the condenser at least once a year. However, you can often do more, I think when it gets dirty quickly. This depends, of course, on the model of your refrigerator. While some need only annual cleaning, there are some models that require at least one cleaning every six months.

Check the black coils are available on the back of the refrigerator. More often than not, it is not necessary that it be cleaned frequently.

On the other hand, ifThey think that the repair DIY 'units and cleaning does not seem to work, look around for a service refrigerator repair cheap but qualified to start. Just make sure that the technicians are certified, you only get a service quality from them.

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Heavy-Duty Range

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This model is similar to medium-duty series is made of heavier materials to withstand the rigors of high demand, and large, heavy pots and pans, heavy education is even higher and is suitable for long hours cooking at high volume . Its four open burners are up to 30,000 BTU / hr burner can cook hotter and faster than the 20,000 Btu (British Thermal Unit) Output Area Cafe burner rated. Top Master Heavy-Duty measure together to create a continuous line, or the battery in the form of almostAny combination of tops hot grill, top, or grilled. The modular design makes it easy to customize. Brenner, maybe 12 or 18 inches wide.

Where space is tight, half-width varies (12-17 cm) can be specified with only two fires. A front guide bar with a belly keeps cooks accidentally leaning on the hot surface, where they work. Another feature of the range heavy duty top shelf has a 7-inch stainless steel front burners. Thearray has its many heavy (the tube where gas is supplied in the range) on the front of the range. The cafe has its own range of products on the back, so it can 't sit so close towards the wall, as an array of Heavy-Duty. For gas fields, a more practical choice is actually a higher flue riser, stainless steel vent fumes to the fume hood helps create. It minimizes losses in the area adjacent to the protection of the back wall of spray. One ortwo storage shelves can be mounted on the chimney.

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Kitchen Cooking Supplies - Make Your Kitchen Comfortable

Every kitchen is unique and the type of kitchen cooking supplies and utensils depends on the taste of the cook. A kitchen is arranged according to the comforts and needs of the cook and only the cook will decide what kind of utensils he will need to do his work efficiently. Every item in the kitchen has its own utility and purpose. Some are frequently used for every item being cooked and some are used rarely for specific recipes alone.

In order to cook efficiently in the kitchen, one needs some basic essential cooking equipments like stove, oven, mixer grinder, refrigerator, and even a microwave if needed. The kind of utensil chosen to cook a meal depends on the food being cooked. The size of the vessel is chosen according to the quantity of food being cooked. At present times we come across a huge collection of vessels of all kinds of interesting and innovative shapes and sizes. We can get a really wide choice of variety.

There is a need for different kinds of vessels right from measuring and storing till the meal gets served on the table. This includes vessels used for mixing, cutting, cooking, storing. If one prefers cooking in microwave, that too needs a different set of vessels for each item.

When one starts cooking, they may first need utensils for measuring the ingredients. Separate measuring utensil is needed for measuring liquids too. This can be made of plain glass, plastic or even stainless steel. It should have markings indicating different quantities.

Next most used item in kitchen would be spoons. These come in sets and sometimes are held together by a ring, hung on a rack, or even nested together. Usually these are made of metal, plastic or stainless steel and the sizes are a tablespoon, teaspoon, l/2 teaspoon, and l/4 teaspoon.

Pots and pans come in many different shapes, each with specific features that make it ideal for certain techniques and types of recipes. The different varieties of pots and pans available are stock pot, skillet, saucepan, double boiler, saucier, chef's pan, grill pan, dutch pan, omelette pan, frying pan etc. Next important part of the kitchen are knives.

Vegetables and other items used for cooking have different textures and the same knife cannot be used for all. The basic types of knives a kitchen should have are a paring knife, a French knife, a bread knife, a roast slices and also a grapefruit or citrus knife for sectioning citrus fruit.

A well equipped kitchen is a cook's pride!

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Outdoor Clothes Dryer - Save Energy and Get Fresh Smelling Clothes

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If you have been complaining about your increased utility bill and you are looking for a way to lower it, then you should consider using an outdoor clothes dryer. Drying your clothes outside may feel like stepping back in time but you will reap plenty of benefits in the end.

Besides being able to save up a bit on your monthly utility bill, you are also doing your share in energy conservation. Clothes dryers eats up a huge percentage of your energy bill. In fact, an electric clothes dryer can account for one third of your electric bill. Electic dryers that are used in many residential homes nowadays consume power to provide heat just to get the drum working and that doesn't take into account the actual time drying your clothes. When turned on and fully working, electric clothes dryer uses up four to six kilowatts of energy. When you use a dryer every day, you are not only wasting energy but also wasting your hard earned money.

An outdoor clothes dryer seems to be a smart solution to these problems. If you have tried drying your clothes naturally outside, you will see a big difference between electrically dried and naturally dried. Clothes dried outside carry a fresher smell. The scent from detergents and bleach is also not as strong in clothes that are dried naturally.

For white clothes, you don't have to soak them in bleach when using an outdoor dryer since the sun's rays help maintain their light color. Plus, sunlight is also an effective natural sanitizer. It kills the germs that cling to your clothes.

Fabrics that are dried on an outdoor clothes dryer also seem to be stiffer compared to clothes that are fresh out of an electric clothes dryer. If you don't like your clothes, or towel, or sheets to be stiff, then there's a simple solution to that. Put your item of clothing or articles that you don't like stiff into your electric dryer right after sun drying them. set your dryer into the on the air only cycle for at least five minutes so you don't use the heat cycle and run up your electric bill. This should do the trick and will ease up some of the stiffness of your clothes. But if you like stiffer clothing then you can save on ironing and using any starch.

If you decide to go with an outdoor clothes dryer you may want to look into getting an indoor drying rack for drying clothes indoors so whenyou get a stretch of bad weather and you need to have some clean clothes you can get it done. It may take longer and your will not get the full effect of an outdoor clothes dryer but you can save it for another day.

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Cone Crushers That Can Increase Your Profitability

Whether you are in the construction, road building or mining industry, inefficient machines can slow down production, increase downtime and put unwanted pressure on your profitability. Your inability to maintain deadlines too could mar your reputation. You need to use cone crushers that can increase your profitability by delivering more than promised and faster than expected.

A cone crusher is an important part of your stone or ore processing process since it crushes the material to the desired dimensions. Since this process is usually secondary in the crushing system there are several processes that depend upon timely crushing so that the entire chain of processes function as one smooth and well-oiled machine. Impact and jaw crushers are other types of crushing systems but if your operation requires cone crushers then you will need a reliable and sturdy machine that will not let you down in the middle of your project.

One of the many reputed companies that manufacture sturdy cone crushing equipment is Nordberg. The company makes several models of cone crushers through their HP or High Performance range to suit various industries and varying requirements including ballast, sand, taconite, limestone, etc. Whether you require a small or large fixed crusher, or a mobile crusher that needs to be shuttled between various sites, Nordberg is sure to have a crusher to suit your requirements.

The company's mobile crusher can be towed to any site and uses a closed circuit crushing and screening process along with a belt conveyor to speedily crush stones to three different finishes. The company's machines allow faster crushing due to their patented technology that allows faster speed and a longer throw, thus offering a higher output as compared to the crusher's rating. Their tramp release safety system along with a fixed setting that allows for better stability and less drift ensures that tramp iron pieces are ejected without any problems while maintaining consistency in the output of finished stones or ore.

The technological features sported by various models of cone crushers made by Nordberg translate into benefits in the form of easy maintenance due to ease of access to all changeable parts. Other benefits include less downtime due to its superior tramp ejecting capability, and very low maintenance costs due to the usage of superior labyrinth seals, bronze bushings, and the fact that most parts of each crusher are easily replaceable. These crushers are also very flexible in design. By merely changing a few key components you can change your crusher from the coarsest to the finest cavity. All these features translate into higher savings, lower downtime and faster delivery of your required raw material, thus increasing your profitability while enhancing your reputation at the same time.

For your crushing requirements you require a company that not only makes tough and energy efficient crushing machines but also stands by to offer after-sales-service in case of any hiccup. A company that has a presence in many countries and cities should be preferred since they can reach out to you in the shortest possible time. Companies like Nordberg can ensure that their cone crushers perform better than your expectations, while the design and performance of these crushers offer ease of maintenance in case of any scheduled service or unwanted problem.

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Coffee Grinder: One Good Cup Coming Up!

When you want to have a cup of delicious coffee, it is best to use coffee that is fresh and hot off the grinder. Most coffee lovers contend that it is best to let the coffee beans pass through a grinder first before brewing them in order to preserve the aroma.

Normally, ground coffee eventually loses its flavor when exposed to air for a long period, thus, the longer the ground coffee is exposed in the air, the lesser the coffee flavor.

That is why it is best that you grind coffee beans in minimal amounts or in quantities that are enough for your daily use. Do keep in mind that grounded coffee must be placed immediately in an airtight dry container to preserve its aroma and flavor.

In coffee making, these innovative coffee processors can be very useful when grinding whole coffee beans so as to facilitate an easier way of brewing them.

There are, basically, three types of grinders to be used on whole coffee beans. These are the electric blade, the conical burr, and the burr grinder.

The conical burr grinder works best in maintaining the aroma and flavor of the coffee. It makes a refined coffee texture. With its complex pattern of steel burrs, you can easily manipulate the speed of the grinding process, from high to a slower pace.

When using this type of coffee crusher, keep in mind that it is best to grind coffee in a slower speed so as to lessen the heat in the machine. This is because higher levels of heat applied to the coffee will eliminate its aroma and flavor.

Conical burr grinder is best for different kinds of coffee makers, percolators, espresso, or drip. Its maximum grinding speed is usually less than 500 rpm.

Burr grinder, on the other hand, is usually faster in grinding coffee beans as compared to conical burrs. Its actual grinding speed usually ranges from 10,000 to 20,000 rpm.

Because of its great speed, burrs are considered to be the most inexpensive way of achieving well-refined coffee grains. That's why these are the types that are usually suitable for home use. Though, when compared to conical burr, burrs do not grind as fine.

Blade grinders are the fastest coffee processors available in the market today. Its maximum speed range from 20,000 to 30,000 rpm. Contrary to the first two types, blades produce coffee grains with a mixture of large and small granules.

Due to the coffee dust that accumulates in the blade grinder, the sieves in French presses and espresso machines are clogged. That is why blades works best in drip coffee makers and are not suitable for pump espresso machines.

Because of its fast speed, blade grinders can also be used in crushing different herbs and spices.

However, different types of coffee processors can also affect the results of your coffee grains. That's why it is best to consider some factors when choosing the best machine to do the job. You have to consider the static, safety, noise, and the simplicity of cleaning the machine.

So, for coffee lovers out there, you do not have to purchase expensive ground coffee anymore. All you have to do is to look for the best coffee grinder available in the market that is suited to do the job you want in your coffee.

Just bear in mind to consider the different factors that may affect the coffee texture so as to preserve its flavor and aroma.

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Exercises To Lose Weight Quickly

Here are a couple exercises you can use to lose weight quickly. Warning: There'll be none of that nonsense about jogging, using an elliptical or stairstepper, or anything like that. I know you're bored with hearing that typical advice.

So here are some exciting new things you can do.

Exercises To Lose Weight Quickly

1. Mini-trampoline jumping

This is an awesome, little utilized exercise. It's my personal favorite. All you do is jump on the mini-trampoline, but what I do is this. I jump on it during tv commercials throughout the day.

This gives me greater flexibility with my time. Not only is this exercise great for the whole body, it's great for your free time. Instead of having to schedule workouts in big chunks of time... as well as all the time it takes to drive to and from the gym, you simply fit this into your schedule by doing it during tv commercials.

Each 1 hour tv show has about 20-22 minutes of commercials. A lot, I know! So make use of it. I give you permission to watch tv for 1 hour, just jump on the mini-trampoline during commercials to make that productive time instead of wasted time.

2. Walking on an Inclined Treadmill

This is 10 times better than walking on a flat treadmill or surface. Just try it and see for yourself. It's like night and day. Walking on a flat surface is fine for long term weight loss, but if you want to lose weight quickly, walk on a 10-15 degree inclined slope... either a treadmill or a hill. You only need to do this 15-20 minutes. Try it and thank me later.

Those are 2 easy exercises you can do to lose weight quickly while saving a ton of time from your busy schedule.

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No Motivation to Lose Weight? You Are Looking in the Wrong Places, Here is How to Get Motivated

Do you feel like you have no motivation to lose weight even though you have a strong desire to get the weight off? It is common for people to search for motivation and never find it because they are simply looking in the wrong place. True motivation is actually right at your finger tips you simply have to understand how to pull it up so you can use it and when you do your weight loss catches fire.

No Motivation To Lose Weight

1. Problem #1 - Focusing on the negatives. A huge motivation crusher is focusing on all the things you hate about losing weight. If you hate dieting or exercising and you dwell on these facts you will never get started. Instead point your focus toward the positive by keeping your mind locked on how great your body will look and feel as you eat better and lose the weight.

2. Problem #2 - Making too small of changes. If the changes to your lifestyle are too small (i.e. just changing how much water you drink) your results will come very slow and this will leave you feeling like the changes are not worth the effort. However if you make larger changes then you will see results quickly and even though they might be challenging the results will feel worth the effort.

3. Problem #3 - Going it alone. You can get to a point on your own but you will find it much easier to stay motivated when you have a supportive group surrounding you. Go online and find a weight loss buddy or ask a friend to work with you. You will find that you navigate challenges much easier.

4. Problem #4 - Not knowing what you really want. Make sure you take the time to clearly define what you are aiming for. Do not set your goal in a vague way, "I want to lose weight." Instead make it crystal clear, "I want to lose 10 pounds by June 25th." Having a defined goal stirs your motivation.

If you currently have no motivation to lose weight yet you want to get yourself started then use these tips and reap the rewards.

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No Motivation to Lose Weight? You Are Looking in the Wrong Places, Here is How to Get Motivated

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Do you feel like you have no motivation to lose weight even though you have a strong desire to get the weight off? It is common for people to search for motivation and never find it because they are simply looking in the wrong place. True motivation is actually right at your finger tips you simply have to understand how to pull it up so you can use it and when you do your weight loss catches fire.

No Motivation To Lose Weight

1. Problem #1 - Focusing on the negatives. A huge motivation crusher is focusing on all the things you hate about losing weight. If you hate dieting or exercising and you dwell on these facts you will never get started. Instead point your focus toward the positive by keeping your mind locked on how great your body will look and feel as you eat better and lose the weight.

2. Problem #2 - Making too small of changes. If the changes to your lifestyle are too small (i.e. just changing how much water you drink) your results will come very slow and this will leave you feeling like the changes are not worth the effort. However if you make larger changes then you will see results quickly and even though they might be challenging the results will feel worth the effort.

3. Problem #3 - Going it alone. You can get to a point on your own but you will find it much easier to stay motivated when you have a supportive group surrounding you. Go online and find a weight loss buddy or ask a friend to work with you. You will find that you navigate challenges much easier.

4. Problem #4 - Not knowing what you really want. Make sure you take the time to clearly define what you are aiming for. Do not set your goal in a vague way, "I want to lose weight." Instead make it crystal clear, "I want to lose 10 pounds by June 25th." Having a defined goal stirs your motivation.

If you currently have no motivation to lose weight yet you want to get yourself started then use these tips and reap the rewards.

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Beginner's Guide to Walking For Your Health

Walking is one of the easiest and most beneficial exercises that a person can do. And if you have not exercised in a while, walking is a great way to get started. Not a lot is needed to begin. Just bring yourself and your motivation to approve your health. The only thing you will need is a comfortable pair of walking shoes and clothing. You will also need a treadmill or a place to walk.

For the first week, set a goal of walking five days. A duration of 15 minutes is long enough for the first week. You are trying to get acclimated to your new routine before building up speed. It is important to keep your back straight while you are walking and to cast your gaze ahead rather than looking at the ground. If you cannot complete the whole 15 minutes, do not be concerned. The time will come when it will be easy.

The second week, increase your walking time by 5 minutes to 20 minutes. Do a five minute warm up walk and try to increase your speed to a moderate pace to improve your aerobic benefits. Try to walk the whole 20 minutes, slowing down if necessary. You should be able to carry on a conversation without being out of breath. Adding abdominal core exercises will also be helpful. You can finish your walk with 5 minutes of stretching exercises. This is also a good time to evaluate the fit and the comfort of your shoes.

Add another 5 minutes to your walk for each of the next 2 weeks. This should put you up to 30 minutes per day for 5 days each week. You can add additional time as you progress and feel you are ready. You can also increase your speed as you feel necessary. A good pace is somewhere between the 3 to 4 mile per hour mark or you should be walking at least a mile during each 20 minute period.

Walking is one of the easiest ways to get fit and lose weight. It is something anyone can do and it can be quite enjoyable. If you are looking for a fitness plan, why not begin a walking program today.

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Fitness Exercise Programs - Tips on How to Get Fit From Home

Fitness does not just refer to how well built you are, as many people believe -- good, well rounded fitness exercise programs offer the user everything they need to have a fully fit and good looking body. When a person is fit you will find that they not only look good, but that they can also do other physical work without getting tired too quickly. This is why it is important, if you work out from home (which is recommended), that you find or make up a program that sees you doing everything to get your body in shape and fighting fit.

Fitness exercise programs from home will save you a lot of money in the long run, because you will only need to make the initial investment of buying the proper equipment you will need. Many people believe that in order to get a full body workout at home, that you will need a full blown gym, but this is not so. All you need to effectively lose weight and build muscle mass is a set of dumbbells, and an exercise ball. With the dumbbells you want to make sure that they are interchangeable, so either invest in the disc type, where you need to change the discs for different weights, or the easy locking weight, where you set the weight you want on the dumbbell.

These two things are all you really need in your home fitness exercise programs. Mixed with a well rounded routine (don't work your full body in one day, and always take a day to rest at least once a week), and a good eating plan (eat 5-6 small meals a day and remember to get in all of your food groups), you will be losing weight and gaining muscle in no time.

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Bisque Ceramic Effects With Glass and Clay

Bisque ceramic type tiles made from a mixture of glass and clay have many advantages for the adventurous experimenter. While using glass with ceramic is an idea which has existed for hundreds of years; it seems like its time has come for ecological as well as aesthetic reasons. Using recycled ground glass as a raw material not only makes for striking artistic effects, but it is environmentally friendly. The technique not only provides a use for waste glass; but also ceramics containing glass can be fired at much lower temperatures than pure clay, resulting in a substantial savings in fuel. The process described here uses a mixture of 25% clay together with 75% recycled glass, and it can be fired and quickly cooled in just eight hours.

To begin with you need a source of crushed glass, and a ceramic or glass kiln. If you are near an area where there is a glass recycler who has a glass crusher, then you are in luck. Some communities which are located far from container manufacturers have their own glass-crushing machinery. The glass doesn't necessarily have to be absolutely clean, but it is important that the crushed glass includes very fine particles - dust size - since the strength of the final product depends upon particulate size. Various clays can be used, such as Redart and Plastic Vitrox. Molds for forming tiles can be made from one-by-two boards with removable bottoms; and a screen material at the bottom to help release the tile from the mold. Brush the sides of the mold with a solution of one part whiting to two parts water, so that the tile doesn't cling to the sides of the mold. Place a piece of mosquito netting cut exactly to fit the bottom in the bottom of the mold, to ease the release of the tile.

Self-glazing is promoted by a solution of one part soda ash to ten parts water. Place three parts of crushed glass together with one part of dry clay in a mixing bowl. Add enough of the soda ash solution (roughly one fourth as much solution as glass-clay mix) to the dry ingredients so that the resulting mixture holds its form when left still, but begins to disassociate when it is shaken. Because glass does not absorb water, it drains quickly through the tile to the bottom carrying dissolved sodium to what will be the surface of the tile; so the tiles are actually self-glazing. Pour the glass-clay mix into the mold, patting down and shaking it in the corners. Smooth the upper surface with a putty knife. Leave the tile mold on a 200 degree F warming table for an hour (or in the sun if you don't have a warming table) until any water on top of the tile has evaporated. The tile should pull away from the sides of the mold as it dries.

Dismantle the sides of the mold from the tile, and flip it over to remove the base. When thoroughly dry, brush the top of the tile with some 10% soda ash solution. Place the tile on the kiln brick shelf (tiles need to be on a shelf since they are too soft to support themselves during firing). Then, fire quickly up to 250 degrees F and hold it for fifteen minutes; then increase to 1000 degrees F and hold it for fifteen minutes; then increase to 1760 degrees F and hold it for fifteen minutes more. Cool the tiles down normally. This process takes about an hour and three quarters; but a slower kiln can do the job as well using the same temperature levels.

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The Luxurious Seidelberg Vineyards

When visiting South Africa, one of the most luxurious wineries and accommodations can be found at the Seidelberg Vineyards, located in Paarl. More than just a vineyard offering exclusive wines, the accommodations come highly recommended on service as well as the setting. Wherever your travels take you in South Africa, this winery is among one of the top stops you should make.

The winery has been established since 1692. On the estate, visitors will find guest houses with a four star rating, with proximity to the mountain air and amazing views. These country houses are not without premium amenities; guests will find wireless internet, satellite and air conditioned rooms, as well as a sauna, swimming pool and more for guest.

Seidelberg Vineyards is known for personalized service, and individual needs are accommodated. Breakfasts baskets are delivered at requested time, and guests can enjoy the on site restaurant or a private picnic packed by the staff.

While the accommodations are important, the wine may be the highlight of the visit. Guests may meet the resident wine maker while visiting, Cerina De Jongh. Since 2002, she has worked for Seidelberg, marrying tradition and modern technologies to produce a bottle of wine that may not be rivaled by many others.

Seidelberg wines are offered in a full gamut of flavors, with wine-tastings available year round. For the true connoisseur, there is a full description of wines, along with recommendations for pairing with certain foods and the occasion for which its appropriate.

One of the more specialized wines from Seidelberg is the Chenin Viognier. This 2008 harvest has the hint of dry pear and peach, with a hint of apricot, jasmine and a dash of nutmeg. This is a unique combination not found in most wines.

Another good choice is the De Leuwen Jagt, which was produced from an unusual harvest that had endured heat waves, excessive rain and cold spells. This much anticipated wine comes from grapes in the Rasonville region, being gently crushed and pressed. It has been fermented to a dry wine in stainless steel, with fruity and flowery flavors.

Quality control of the wines is a priority for this vineyard. Grapes are planted with eighty percent of the varieties being red, which is made into the cabernet, shiraz and merlots to name a few. The grapes are harvested by hand, and selected by hand on a sorting table to ensure quality is at a premium.

Grapes are immediately processed and passed through a crusher and into the cellar - thus the wine making process begins.

With the many available blends and choices in wines, and a family and staff dedicated to keeping this tradition alive, Seidelberg is the perfect vineyards for the novice to the expert - there is something everyone will enjoy.

While visiting, be ready to bring some bottles home, not just for yourself! These make the perfect gift, as South African wines have begun to grow in popularity as more people discover this hidden jewel.

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10 of the Most Fun Games Available Free Online That Will Blow Your Mind!

If you are ever bored and love games then I have some amazing fun online games to share in this list of 10 of the most fun games you will find online to blow your mind. You will discover some new and exciting fun online games that you probably had no Idea were available online for free. You will also find some great games similar to arcade classics we all know and love. Many of these great games have gone viral and built a cult following of there online players addicted to the free games. Before we get started you will need to have the latest version of flash installed on your computer to enjoy these fun online games if you don't already have flash then you can download it free from adobe.

1. Super Smash flash Bros: Super smash flash bros is basically a fighting game that lets you pair up the characters from great games originally released from Nintendo, including Mario, Zelda and Pokemon. The game does Not quite have the rich details of the original game released for the Nintendo64, but still one of the most fun games you can play free online.

2. Kamaz Delivery: I am sure if you like to play fun online racing games then you will enjoy taking part in this competition known as the Russian Bear Driver in the Kamaz delivery game.The racing takes place Annually in the Tundras. Your goal in this is to deliver as many crates with cargo as possible to the finish line.

3. Super Crazy Guitar Maniac 3: The latest release on this series of great games inspired by guitar hero another of the great games to pop up related to being a rock star. Super Crazy Guitar Maniac 3 will have you playing a great collection of songs (some of which will need to be unlocked first). This is one of the most fun games ever involving both the keyboard arrows and the numbers. You just need to hit them at the right time though it is not neccesary to strum the guitar.

4. Ultimate sonic: You can't have a list of the most fun games without including the fastest hedgehog ever. This is really the Ultimate sonic flash game and it will have you on the edge of your seat. This is a must play if you are a hardcore hedge hog fan!

5. Crash Bandicoot: crash bandicoot is back in the fun and exciting flash remake of the crash bandicoot game originally released by Sega. Crash is one of those great retro games you just can't get enough of once you get into it.

6. Pac Man: When you are talking about some of the most fun games and addicting games you just can not leave out this fun ghost monster chomping hero called pac man. Run around the maze clearing the board of ghost monsters and pellets.

7 Ray: Ray is one of the most fun games you can find in the adventure category. In this great game you go on a wild adventure and try to rescue a girl for some cold hard cash! You call all the shots in Ray and there are several different endings so its like several great games in this one game.

8. 3d logic: Certainly among the top easy to play yet challenging fun online games is 3d logic. You just need to connect the colored squares on a 3D cube, without overlapping the connections. There are 30 levels in what has to be one of the most fun logic games ever.

9. Urban Crusher: OK most fun games are not this destructive but if you are in the mode to destroy then monster truck games are great games to satisfy your appetite for destruction. Get in your monster truck and destroy anything in your path using your giant truck known as the Urban Crusher!

10. Sift Heads Act 1: The new Sift Heads game lets you play as Vinnie, Kiro or Shorty in one of the latest installments of this series of great games. Sift heads is one of the most popular shooting games series of all time. In this fun online game you get to use over 14 weapons, explore 2 huge cities, complete 10 main missions, 10 side missions, customize your character and much more!

So there you have it some of the most fun games available to play online free. This was my own personal top 10 and I believe it to be the definitive guide to the most fun games available online.

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Best Exercises For Pear Shaped Women

Being a pear shaped woman myself, I know the struggles involved in trying to achieve a lean and sleek pair of legs. There are a few things I have learned about how to exercise effectively for maximum fat loss in the lower region and balancing out our physiques.

For starters, there are a few things we must accept so that we won't beat ourselves up with frustration.

1. Accept the fact that you have a pear shape - we carry most of our body fat in the lower half of our bodies (hips, thighs and butt).

2. Consider the fat on your lower region as fat magnets. In other words, it is very easy to attract fat to the thighs, hips and buttocks and very difficult to move (not impossible though!)

3. Accept the fact that you will have to work extra hard to lean out the lower half of your body.

If you can accept the above, then you'll be armed with a more realistic mindset when working out and trying to lose fat. You'll be able to be patient with yourself and won't give up.

Now the good news!

1. It IS possible to lean out the hips, thighs and buttock areas.

2. It IS possible to achieve a great pair of legs.

3. You can balance out your upper body so that you are well proportioned and symmetrical.

So how do we go about leaning out our lower bodies and balancing out our upper bodies?

First, you will have to eat very clean and watch your fat intake.

Stick with fruits, veggies, tuna, tilapia, chicken, lean meats and egg whites.

Eat more of the green types of veggies and lots of salads.

Eat starchy veggies (potatoes, rice, pastas etc...) in moderation.

Drink lots of water.

When eating fruits, try to eat them in the morning, before your workouts.

Try not to eat fruits after 2pm.

Best fruits: all kinds of berries, grapefruit, apples.

Best veggies: brocolli, green beans, asparagus, green, onions, garlic, red, yellow, orange peppers, spinach, cucumbers, tomatoes, lettuce.

Rules:

Never fry your food.

Grill, boil, steam, bake or pan fry with Pam Spray, never in a pan of oil.

If you're going to have a cheat day, make sure do it early enough so you can burn it off.

Never have a cheat day at night.

Try (if you can!) to only cheat twice a month.

What is a cheat day: ONE cheat meal only! Not a whole day of cheating!

Did I say drink lots and lots of water too?

Ok, so now if you eat this way, you will start noticing yourself getting leaner. You'll be shedding some fat off of your overall body. Yes, your lower body too! Your pants and skirts won't fit anymore. So you'll have to buy a new wardrobe!

But this is not the whole story. In order to create those great lean legs, you will have to exercise differently than your friends and those women in the magazines.

We want to lean out our lower halves and build up our upper halves.

We have special needs, so we must exercise specifically, to meet this need.

From my experience, pear shaped women need to focus on moderate weights with very high volume repetitions in the lower half of their bodies, incorporating lots of cardio workouts too.

The upper half of our bodies need a different plan all together.

To get that symetrical and balanced look, we need to lift heavy weights so that we are widening our shoulders and backs and creating those sexy arms. Don't fear lifting heavy. We will never get big. And if it's any comfort to you (or maybe not!), our bodies are the most difficult of all body types to gain muscle.

I know, I know, but we can still get that lean, defined, sexy and well proportioned body we're seeking.

So this is the plan I use and seems to be working very well. Yes, I am seeing RESULTS. It will take time, but if you are completely determined, patient and focused on your goal, you will achieve that sexy, well proportioned and symetrical body that screams out, "WOW"!

Here's the work out plan that I am currently using:

Lower body 3 times per week.

Upper body twice per week.

Cardio 4 - 5 times per week.

Lower body workout:

Incorporate a variety of leg exercises such as lunges, squats, butt blaster, leg presses, leg extensions, hip exercises, leg extensions and hamstring curls.

You can choose 3 - 4 excersizes three times per week.

Example:

Day 1: squats, lunges, leg presses, calves, cardio

Five sets each of 35 + repetitions with moderate weight

Rest 30 - 45 seconds between sets

Day 2: Upper Body, cardio, abs

Day 3: leg extensions, hamstring curls, butt blaster

Five sets each of 35 + repetitions with moderate weight

Rest 30 - 45 seconds between sets

Day 4: Upper Body, cardio, abs

Day 5: walking lunges, side walking lunges, steady lunges

Five sets each of 35 + repetitions with moderate weight

Rest 30 - 45 seconds between sets

Day 6: cardio, abs

Don't worry about the sets and reps in the beginning. Do as many as you can. If you can do more than 35, do more.

Cardio: jogging, treadmill, elliptical machine, jumping rope, swimming, cycling, aerobic classes etc... Just make sure you are working out intense enough to really burn the fat.

Upper Body Workout:

I exercize my upper body twice per week:

Full upper body workout: chest, back, shoulders, tri's and bi's, calves

Abs 4 times per week.

I choose 2 - 3 exercises per body part.

3 sets each for 8 - 10 reps.

Weight is heavy.

Rest about 60 seconds in between sets.

That's it. I do cardio 4 - 5 times per week. Upper body twice per week. Lower body three times per week. Abs 3 -4 times per week, calves 3 - 4 times per week.

I find that this intense workout PLUS eating a CLEAN diet, is very effective in leaning out the lower half of our bodies plus balancing out our upper halves.

Make sure you get lots of rest too!

Just one pear shape sister to another......

God Bless You!

Please email me with your questions about this article:

lydiavj02@yahoo.com

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Strength Training is All in the Mind

What is strength training?

Strength training is performing exercises with the intention of making your muscles stronger. These exercises generally take the form of performing a movement against a resistance, for example your bodyweight or free weights.

How strength training is different to bodybuilding

Bodybuilding and strength training are often mistakenly thought of as being the same thing because they use similar techniques, but there are some key differences in the training methods, the end results and most importantly, the primary aim. In bodybuilding, there is one goal: aesthetics. The aim is to increase the size, definition and symmetry of muscles to build an impressively muscular physique. Bodybuilders increase in strength as they train, but this is only a side effect of their training. In strength training, the main aim is to increase the strength of the muscles. Strength training will also tend to increase the size of the muscles, but not to anywhere near the same extent as bodybuilding.

Factors affecting strength

In essence, strength is a measure of the ability of a muscle to exert a force against a resistance. Although the size of a muscle is often related to its strength, one does not always follow the other. It is possible to massively increase your strength without gaining much, if any, muscle mass and it is also possible to increase the size of your muscles without gaining much strength. Increasing muscle mass will increase your strength because you will have more muscle fibres to exert a force. However, when you lift a weight, you never actually use all the available muscle fibres at the same time. By learning to increase the number you use, you can increase your strength without increasing your muscle mass. The number of fibres activated in the muscle depends on the signal that they receive from the brain. When training specifically to gain strength, your nervous system will learn to activate a greater proportion of the muscle fibres, which increases your strength.

Training the brain

If you want to get stronger, you need to focus on the nervous system because it is this that has a greater influence on your strength than anything else. Unsurprisingly, the best way to train your nervous system is to lift heavy weights. Increasing your strength is primarily about training the connection between your mind and your muscles. By exerting large forces to lift heavy weights, your nervous system will learn to adapt to them. You need to be lifting weights such that you can only manage between two to five repetitions per set. Any more than this and the weight isn't heavy enough. Training frequency also has a big effect. For maximum strength gains you need to train regularly and often.

Most bodybuilding routines train each body part only once per week to allow the muscles to fully recover. Strength training taxes the muscles in a different way so the recovery period needed is not so long; it is primarily the nervous system that is being trained. You should be aiming to train each body part around twice a week. Strength training workouts should be short, but intense. You should not be training to failure. Training to failure will increase the time needed to recover, which will not help you gain strength. Choosing the right exercises is also important for building strength. The most effective forms of exercise for strength are heavy compound lifts and bodyweight exercises. For example, barbell squats and pull-ups.

Summary

You can build up your muscles all you want, but if you aren't focused on the right exercises, your nervous system won't adapt and you won't get stronger. Strength Training is all in the mind.

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The Biggest Self-Confidence Crusher

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Have you ever wondered what is the single biggest confidence crusher? Surprise, surprise, it is us, human beings. While it is one of our biggest desires to be self-confident, because we believe it will help us to achieve our goals, at the same time, we are our biggest saboteurs.

It all starts in our families. Do you remember your mother being so sweet to your neighbors, teachers, and friends, only to turn into an infinitely more critical person when it came to you? (I certainly do!) How did that influence you? Didn't you start automatically demanding so much more of yourself than you would from others? Didn't you just believe a little bit that the rest of them were so much better than you?

The truth is, nobody is perfect; people just handle their imperfections differently. Some of them accept their imperfections, live quietly with them and do just fine. Others even take the situation a bit further and turn their "shortcomings" to their advantage, just look at some actors, especially comedians! Yet the rest of the population decides to dwell on their weaknesses and use them as excuses for not moving forward in life.

What to do if you belong to the third category? Accept your imperfections and start working on them, the sooner, the better. That said, you need to understand you will never be perfect at every single aspect of your life, simply because life doesn't work like that. Driving yourself to perfection will end up in one thing only: a huge confidence crush. Try taking an easier route, rather a cruise. Enjoy life, laugh at your imperfections and when you reach the point that they really drive you mad, work on them and move on!

Your ride will be much more fun and enjoyable.

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Are You Making These 3 Workout Mistakes?

You may be exercising regularly but maybe you are not achieving the results you desire or think you should be achieving for the amount of time you are investing in your exercise routine. Fact is you can have the best of intentions and do a lot of things right in your exercise routine, but you also could be failing to do some very important things that could well impair your overall results.

Here are three of the biggest mistakes that can be made with your exercise program and the solutions on how you can get back on the path to awesome results.

Mistake 1: Not including strength training in your workout - All too often, people gravitate toward cardio type exercise such as walking, jogging, cycling etc and shun strength training. This is particularly true of women, who often avoid strength training because they think they are going to get too bulky or because they don't want to add toned muscle tissue until they reach their ideal body weight. This is a huge mistake.

Without question, strength training is the most important thing you can do for your health, wellness and appearance - hands down, without question, end of story. It improves your posture, shapes your body, increases strength and tones your muscles- things that aerobic type exercise can never ever do.

It is also the best activity for losing excess body fat and maintaining your ideal body weight. Muscle is metabolically active tissue that increases your resting metabolism so you are burning calories throughout the day. If you can put on five pounds of lean muscle tissue - which anyone can do within several months - you can burn in excess of an additional 1,000 calories a week. Cardio type activity only focus's on what calories are burned during the exercise session. Strength training exercise increases the rate you burn fuel every minute permanently. A very big difference.

Mistake 2: Not training with adequate intensity of effort - You now have a strength training program in place, but are you training hard enough to make a difference?

Human nature is to seek pleasure and avoid pain so it is understandable not to enjoy feeling your muscles burn while struggling to finish off those last few repetitions of an exercise. But the fact is, if you aren't struggling, you never ever going to see the results you desire. The idea is to make your body stronger and to do that you have to make it work harder than it has done before.

Those little pink dumbbells are just not going to do the job. In order to bring about a change in your physique you need to tax your muscles. No two ways about it. This means the last few reps of your set need to be difficult, if not impossible, to complete. Only by sufficiently challenging your muscles beyond their present capacity will you set the stage for muscle toning and development. Translation: Lack of intensity (lack of effort) leads to a lack of muscle tone.

Mistake 3: Not having a game plan - When it comes to getting great results from your exercise program it is all about strategy. It is a waste of time showing up at the gym and not knowing what you are going to be doing that day. Walking around aimlessly doing a little of this and a little of that accomplishes very little.

If you need some help hire a fitness professional to set up your program and teach you correct exercise technique. They can also teach you correct exercise intensity so you do not waste time on ineffective exercises or on how you perform them.

The important thing is to know exactly what you are going to do and why before you start each workout. It is a good idea to keep a workout log and monitor your own progress over a period of time. If you implement these strategies you will be able to look forward to getting the maximum results in the minimum amount of time.

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Cash For Clunkers - Uncle Daddy Helps Americans Buy Cars

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The Obama Administration and your Congress funded the "Cash For Clunkers" stimulus program to spur new car sales. They funded it with $1 Billion dollars. Some group of bureaucrats wrote the rules for the program such that when a person trades in a used vehicle that gets poor mileage, they will receive $4,500 credit for that car.

But, after the first four days of the program's life, Washington announced that the program was so "successful" that it would run out of money...money that was supposed to last 90 days.

This program's rules and fine print are enough for ten negative articles. Rules like disposal of the clunker and filing the required forms are Orwellian. But today let's take the view from 30,000 feet instead of using just the ground-level look.

The five most salient points are:

1. This law is unconstitutional. Nowhere in the Constitution does it authorize Congress to spend money helping citizens to make purchases of anything. The law is clearly treason against the Constitution, and those that voted for it and He who signed the bill into law should be prosecuted for that treason.

2. The stimulus is artificial. It does not come from the needs of consumers, but creates a desire for a new car. I would argue that few of the buyers of new cars under the program actually "needed" a new car. They already had a car. Sure, it might have gotten somewhat poor mileage. But buyers of SUVs don't usually consider mileage in their buying decision. Passenger safety is their number one consideration when buying an SUV. The statistics coming out of the "Cash For Clunkers" program tell us that the most traded vehicle is the SUV, and the most purchased car is the Ford Focus. So, the government is skewing the marketplace to its own desires.

3. My understanding is that the "Clunkers" must be destroyed, not resold. So, a perfectly good automobile is sent to the crusher. Can't be resold, can only be used for some special parts. Stiff fines are assessed for dealers who sell the vehicles instead of crushing them. The circle of stupidity is complete. The economic loss for the clunker is 100%. The most uneducated child in America would instinctively understand that destroying the clunker is bad for business.

4. Destroying the clunkers will remove hundreds of thousands of used cars from the market. It will remove millions of auto parts from the market. Consequently used car and auto parts prices will go up. Lower income people don't buy new cars, they buy used cars (but so do I). They also repair their cars with used auto parts. So, this program hurts the poor.

5. Washington is encouraging debt...again. In the real estate bubble, federal law encouraged...even forced...lenders to lend to those of questionable ability to repay the loans. Washington is doing it again in the Automobile industry. They have created a new bubble, albeit a short term one. The very problem of taking on more debt instead of paying off debt and increasing savings is completely ignored by Washington. Did I say "ignored?" No, Washington has purposefully rejected fiscal responsibility, since it would be hypocritical for them the promote a philosophy they summarily reject.

"Cash For Clunkers" is yet another government program that harms American citizens. All the more reason to secede from the United States of America.

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Ebay Crusher Review

Searching for a detailed and honest Ebay Crusher review? You will not be disappointed. EC is the latest report to hit the shores of the internet marketing world on 08 May 2008. Created by David Fransko, a former eBay Powerseller and a heavy weight, this is touted as a revolutionary affiliate marketing system that will change how one looks at affiliate marketing and put more affiliate cash in your pocket. What exactly is this system? Read this full Ebay Crusher review for the scoop.

Ebay Crusher is a 47-page report covering 9 full chapters written to address 2 dilemmas faced by 2 groups of online marketers namely the affiliate marketers and eBay sellers.

Affiliates know that the biggest challenge of their business is to drive traffic and do so cheaply or for free. Running Google AdWords campaigns is getting really expensive these days and becoming more difficult for affiliate marketers to make any decent profits. SEO rules change all the time and it seems almost impossible for them to get top rankings in the search engines for the profitable high traffic keywords.

EBay sellers who sell digital reports at $0.99 or $1.99 to build their lists are also slapped recently when Ebay banned the listing of instant product download. This plus the stiff competition and price-cutting have also drastically reduced the profits of sellers on the auction.

The Ebay Crusher Method offers the solution to these 2 problems faced. The entire system shows you in a step by step manner on how to make money without selling anything. It also reveals to you what are the hot sellers you should be promoting, tips on how to ride on the popularity of product launches, and how to stay ahead of the game and always know what to sell at your finger tips.

I personally love the EBay Crusher Method which David Fransko talked about in Chapter 2 and the last, Chapter 9 which hands you the key to unlocking the "eBay slap". This chapter alone is worth more than the price of the report. Anyone who gets to know this secret will be able to over the "slap" and end up richer since not many competitors know this.

However, the middle chapters like Chapters 5, 6 and 7 are the usual stuff that affiliates are familiar with. So browse through these sections quickly or even skip them altogether.

On the overall, this product does deliver its promise to provide an ideal solution to the affiliate's traffic issue and the EBay sellers' profitability. For the full details about this report such as what is in each chapter, read the Ebay Crusher review I have written on my blog.

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