Shoulder bone spurs are formed when the body tries to repair itself from injury or accident by creating new bone. This often occurs in response to pressure or rubbing, similar to how a callous forms and can be quite painful as this often leads to the bone trapping nerves or agitating muscles as it forms. It can be painful to deal with as the condition builds up over time and can take an equally long time to heal on its own.
Spurs in the shoulder are treated in a number of ways depending upon the severity of the spur and the associated symptoms. Often weight loss is one of the first recommended treatments as in many cases excess weight can lead to further pressure on the joints.
Physical therapy is also highly recommended, especially if the bone spur formed as the result of an injury or accident to the shoulder. Physical therapy may focus on stretching the muscles in order to relieve some of the pressure and tension that helped to form the shoulder bone spur.
Massage therapy is frequently used in conjunction with other forms of treatment as deep tissue massage can help to loosen muscles and ease some of the pain of bone spurs. Massage may be recommended by the treating physician or patients may seek a massage therapist on their own.
Other methods of treatment that may help with dealing with shoulder spurs include stretching, rest or heat or ice treatments. In some cases over the counter or prescription medicine may be beneficial. These treatments are best used with other forms of therapy to help in the recovery process as well as to relieve symptoms.
Often seen as a last resort method, surgical procedures to remove bone spurs in the shoulder may be performed if other methods have failed. This procedure may be used to remove excess bone or repair the joint that has been damaged.
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